Lecture 51 - Postural Exercise REVISED Flashcards
What are the 3 intents in the assessment of postural stability
What are the 8 objective assessments we should know (will be on other posture slides)
Why is it important to address perception of physical activity
- Psychological effects are as prominent/important and result in relevant adverse consequences in physical inactivity/participation limitations which leads to downward spiraling and reduced activity (loss of muscle strength and endurance which makes people less sturdy during tasks which leads to further limitation)
- Not always concordance between perception of ability and physical performance
What are the 9 interventions to improve postural stability
Why is it important to test postural stability
So you can determine which components are deficit and modify them based on these strategies to improve postural stability shown in image
T or F: Functional activities use multiple components of postural stability
T
What is the FITT for postural stability exercise prescription
What are 4 key characteristics for postural stability training in older adults (fall prevention program recommendations)
What are the 3main verbal and non-verbal markers of exercise intensity
Examine the next image to determine how you would progress the postural stability found form these results
I would prescribe exercises that focus on rigid surface with eyes closed in unilateral stance (left) and an exercise focusing on compliant surface eyes closed in tandem stance.
Describe Hunter’s hierarchy comparing cognitive health vs mild cognitively impaired older adults
What are the 4 components of an exercise program for balance/posture (OTAGA)
What does an OTAGO exercise program look like?
Should people be at or close to their balancing limit when performing postural stability exercises?
Yes
What are 3 key features to improving postural stability
