Soc 7 Methods Of Training Flashcards
Continuous Training
Working the entire body for a long period of time
Fartlek Training
A method of training for runners where the terrain and speed are constantly changing
Circuit Training
A series of exercises completed for a certain amount of time/reps, after one another
Interval Training
Physical training involving alternating stages of high and low-intensity
Plyometrics Training
Exercises where muscles use maximum force in short intervals of time
Weight Training
Involves shifting weight to increase the strength of the muscle using a programme of exercises
Aerobics
Mainly aerobic exercise to music, covering a variety of exercises
Body pump
Exercise to music normally using low weights with many repetitions and a variety of exercises,
Pilates
A series of core stability exercises focusing on the quality of the exercise rather than the quantity
Yoga
Ancient form of exercise that focuses on postures or poses
Spinning
Aerobic and anaerobic cycling on a stationary bike to music