Soc 7 Methods Of Training

Question 1

Continuous Training

Answer 1

Working the entire body for a long period of time

Question 2

Fartlek Training

Answer 2

A method of training for runners where the terrain and speed are constantly changing

Question 3

Circuit Training

Answer 3

A series of exercises completed for a certain amount of time/reps, after one another

Question 4

Interval Training

Answer 4

Physical training involving alternating stages of high and low-intensity

Question 5

Plyometrics Training

Answer 5

Exercises where muscles use maximum force in short intervals of time

Question 6

Weight Training

Answer 6

Involves shifting weight to increase the strength of the muscle using a programme of exercises

Question 7

Aerobics

Answer 7

Mainly aerobic exercise to music, covering a variety of exercises

Question 8

Body pump

Answer 8

Exercise to music normally using low weights with many repetitions and a variety of exercises,

Question 9

Pilates

Answer 9

A series of core stability exercises focusing on the quality of the exercise rather than the quantity

Question 10

Yoga

Answer 10

Ancient form of exercise that focuses on postures or poses

Question 11

Spinning

Answer 11

Aerobic and anaerobic cycling on a stationary bike to music