Soc 7 Methods Of Training Flashcards

1
Q

Continuous Training

A

Working the entire body for a long period of time

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2
Q

Fartlek Training

A

A method of training for runners where the terrain and speed are constantly changing

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3
Q

Circuit Training

A

A series of exercises completed for a certain amount of time/reps, after one another

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4
Q

Interval Training

A

Physical training involving alternating stages of high and low-intensity

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5
Q

Plyometrics Training

A

Exercises where muscles use maximum force in short intervals of time

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6
Q

Weight Training

A

Involves shifting weight to increase the strength of the muscle using a programme of exercises

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7
Q

Aerobics

A

Mainly aerobic exercise to music, covering a variety of exercises

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8
Q

Body pump

A

Exercise to music normally using low weights with many repetitions and a variety of exercises,

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9
Q

Pilates

A

A series of core stability exercises focusing on the quality of the exercise rather than the quantity

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10
Q

Yoga

A

Ancient form of exercise that focuses on postures or poses

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11
Q

Spinning

A

Aerobic and anaerobic cycling on a stationary bike to music

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