M9: Diets Flashcards

1
Q

Las dietas

A

Diets

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Pequeño/a

A

Small

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Grande

A

Big

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Evitar

A

To avoid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Eliminar

A

To eliminate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Reducir

A

To reduce

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Aumentar

A

To increase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Cocinar

A

To cook

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Comida rápida

A

Fast food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Fibra

A

Fiber

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Piel

A

Skin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Entero/a

A

Whole

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Oliva

A

Olive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

La actividad física es importante para mantener la pérdida de peso

A

Physical activity is important for maintaining
weight loss

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Los alimentos enteros son la mejor fuente de fibra

A

Whole foods are the best source of fiber

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Maíz

A

Corn

17
Q

Aceite

A

Oil

18
Q

Manteca

A

Lard

19
Q

Frito

A

Fried

20
Q

Cocine el pollo sin piel y evite los alimentos fritos y la manteca

A

Cook chicken without skin, and avoid fried
foods and lard

21
Q

El aceite de maíz puede bajar el colesterol

A

Corn oil can lower your cholesterol

22
Q

Azúcar

A

Sugar

23
Q

Dulce

A

Candy

24
Q

Miel

A

Honey

25
Q

Carbohidratos

A

Carbs

26
Q

Plátano

A

Plantain

27
Q

Papas

A

Potatoes

28
Q

Evite los refrescos y las bebidas con mucho azúcar

A

Avoid soft drinks and sugary beverages

29
Q

El plátano y el arroz son ricos en carbohidratos

A

Plantain and rice are rich in carbohydrates