Anaerobic And Aerobic Excercise

Question 1

Define anaerobic exercise…

Answer 1

Respiration without oxygen. Very high intensity.

Question 2

Define aerobic exercise…

Answer 2

Respiration with oxygen. Working at low- moderate intensity.

Question 3

Equation of aerobic excercise …….

Answer 3

Glucose + O2 = energy + C02+water

Question 4

Equation of anaerobic excercise…

Answer 4

Anaerobic excercise = energy+lactic acid

Question 5

What is the definition of EPOC?

Answer 5

Excess post-exercise oxygen consumption
Caused by anaerobic excercise and production of lactic acid.

Question 6

Recovery process from vigorous excercise

Answer 6

Cool down— removes lactic acid
Rehydration
Carbs (protein)
Ice baths , massage

Question 7

How to minimise need for recovery…

Answer 7

Warm up
Active cool down
Job back into position

Question 8

What is DOMS

Answer 8

Delayed Onset of Muscle Soreness

Prevented by good recovery

Question 9

Immediate effects of excercise …

Answer 9

Hot/red/sweaty skin
Increased heart rate
Increased depth and frequency of breathing

Question 10

Short term effects (up to 36 hours after exercise)

Answer 10

Tiredness/fatigue
Nausea
DOMS

Question 11

Long term effects if excercise (months and years after)

Answer 11

Change in body shape
Improve speed
Improve muscle endurance and strength