Unit 2- 8th grade- food Flashcards

1
Q

good fat

A

unsaturated

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2
Q

bad fat

A

saturated

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3
Q

units that measure food energy

A

calories

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4
Q

Fat soluble vitamins

A

A D E K

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5
Q

water soluble vitamins

A

C B

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6
Q

provides most protein in your diet

A

meat

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7
Q

good carbs

A

complex

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8
Q

bad carbs

A

simple

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9
Q

fat calories per gram

A

9

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10
Q

protein calories per gram

A

4

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11
Q

carbohydrates calories per gram

A

4

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12
Q

weigh more than the average person your height

A

overweight

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13
Q

you have more fat than what is considered healthy

A

overfat

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14
Q

avorexia

A

someone starves themselves to achieve a certain body type

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15
Q

bulimia

A

someone eats a lot and then purges it

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16
Q

__________ calories = 1 lb of fat

A

3500

17
Q

_______ and _______ don’t provide calories

A

vitamins and minerals

18
Q

do I understand how to read a food label

A

yes