Conary Heart Disease

Question 1

Lifestyle advice to reduce coronary heart disease

Answer 1

Steam, microwave, grill or bake food instead of frying
Cut of visible fat on meat
Skip the junk food
Eat more fruit and vegetables
Get active
Eat more fibre rich foods to reduce cholesterol
Don’t smoke
Replace saturated fat with poly unsaturated fat

Question 2

Diet advice to reduce risk of coronary heart disease

Answer 2

A low fat and high fibre diet is recommended which would include plenty of fresh fruit and vegetables (5 portions a day) and whole grains.
And limit the amount of salt you have to less than 6 grams