review

Question 1

What is EAR?

Answer 1

estimated average requirement (Average daily nutrient requirement intake to meet the requirement of half of the healthy individuals in a particular life stage and sex group)

Question 2

What is RDA?

Answer 2

recommended dietary allowances; meet needs of nearly all healthy people; derived from EAR

Question 3

What is AI?

Answer 3

Adequate intake; recommended average daily nutrient intake level based on the intakes of healthy people

Question 4

What is UL?

Answer 4

Tolerable upper level intake; highest average daily nutrient intake level that is likely to pose no risk to toxicity to almost all healthy individuals in a particular life stage and sex group

Question 5

What is CDRR?

Answer 5

chronic diseases risk reduction

Question 6

What is AMDR?

Answer 6

acceptable macronutrient density range; Value for carbs, fat, and protein expressed as percentages of total daily caloric intake

Question 7

What is the AMDR for carbs?

Answer 7

45-65%

Question 8

What is the AMDR for fats?

Answer 8

20-35%

Question 9

What is the AMDR for protein?

Answer 9

10-35%

Question 10

What are the 3 monosaccharides?

Answer 10

Glucose, fructose, galactose

Question 11

What are the 3 disaccharides?

Answer 11

Lactose, maltose, sucrose

Question 12

What 2 monosaccharides is lactose made of?

Answer 12

glucose and galactose

Question 13

What 2 monosaccharides is maltose made of?

Answer 13

glucose and glucose

Question 14

What 2 monosaccharides is sucrose made of?

Answer 14

glucose and fructose

Question 15

What are the 3 classes of lipids?

Answer 15

triglycerides, phospholipids, sterols