Veteran Experiences of Trauma, Readjustment, & Recovery Flashcards

1
Q

What is a Trauma?

A

daily hassles

major life events

serious traumatic events

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2
Q

Traumatic stressors

A

events in which someone feels that their life or the lives of others are being threatened

can be witnessed or experienced directly

These include events such as warzone exposure, physical or sexual assault, serious accidents, child sexual or physical abuse, disasters and torture.

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3
Q

DSM-V Criterion A of PTSD

A : “Exposure to actual or threatened death, serious injury, or sexual violence in one (or more) of the following ways:

A

Directly experiencing the traumatic event(s)

Witnessing, in person, the event(s) as it occurred to others

Learning that the traumatic event(s) occurred to a close family member or close friend.

Experiencing repeated or extreme exposure to aversive details of the traumatic event

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4
Q

Symptom Clusters

A

Intrusion

Avoidance

Negative alterations in cognitions and mood

Alterations in arousal and reactivity

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5
Q

Intrusion (or re-experiencing, “flashbacks”)

A

Recurrent distressing dreams of the event or acting/feeling as if the event is happening again

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6
Q

Avoidance

A

Avoiding memories, thoughts, feelings, people, places or activities that are reminders of the event

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7
Q

Negative alterations in cognitions and mood

A

Diminished interest in activities, feeling detached, inability to feel positive emotions, negative emotions, distorted blame of self or others

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8
Q

Alterations in arousal and reactivity

A

Irritable behavior, outbursts of anger, reckless or self destructive behavior, problems concentrating, hypervigilance, exaggerated startle, sleep disturbance

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9
Q

Suicide Risk

A

Mental health providers must conduct thorough evaluations for suicide risk in veterans, as veterans are at higher risk of suicide than the general population

Current suicidal behavior should be comprehensively assessed; in war veterans, having a history of PTSD is associated with an increased risk for suicidal behavior

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10
Q

How common is PTSD?

A

Of those who experience trauma, most do not develop PTSD

Only about 7% of all people develop PTSD in their lifetime.

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11
Q

So why do some people develop PTSD and others don’t? There are several factors that have an impact on whether someone develops PTSD.

A

personal factors, the traumatic event, and the recovery environment

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12
Q

Personal Factors

A

Personal factors such as prior trauma exposure and demographic characteristics have some effect on who develops PTSD

Several variables that are consistently found to be related to PTSD include: > female gender
> some genetic factors
> adverse childhood experiences
> previous psychiatric problems
> lower levels of education
> lower socioeconomic status
> minority race

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13
Q

Traumatic Event

A

Characteristics of the trauma exposure show a larger contribution to the development of PTSD than the personal factors

One of the most consistent findings is that the greater the severity of exposure, the greater the likelihood you’re going to develop PTSD

Greater perceived life threat, feelings of helplessness, and unpredictability or uncontrollability of the trauma are also significant risk factors.

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14
Q

Recovery Environment

A

The recovery environment risk factors are the ones that are the most interesting and important, because they are the ones we can do something about

Among those is social support following the event

Another factor that’s proving really important is subsequent life stress

Basically, the more life stress, the more likely someone is to develop PTSD

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15
Q

Military Sexual Trauma

A

“Psychological trauma, which in the judgment of a mental health professional, resulted from a physical nature, battery of a sexual nature, or sexual harassment which occurred while the Veteran was serving on active duty, active duty for training, or inactive duty training”

Often underreported

Barriers to disclosure unique to military

Associated with adverse mental health outcomes including PTSD, depression, and substance use disorders

Suicidal ideation and attempts are higher among individuals with a history of MST

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16
Q

LGBTQ+ Veterans

A

Increased risk of suicide for LGBTQ+ veterans

Higher risk for victimization and barriers to reporting

Health providers caring for LGBTQ+ veterans should take care to prevent perpetuation of the harmful consequences of sexual minority-based stigmatization and discrimination

17
Q

Moral Injury

A

damage done to an individual’s core morality or moral worldview as a result of a stressful or traumatic life event, has been shown to significantly impact mental and physical health outcomes

Service members are frequently challenged with moral and ethical dilemmas during war and may perpetuate or fail to prevent acts that go beyond the bounds of deeply held beliefs

They may witness or learn about such acts and experience conflict about the unethical behaviors of others.

Service members unable to contextualize or justify their actions or the actions of others may experience long-lasting impairment due to moral injury.

18
Q

PTSD keypoints

A

“startle” reflex

memory loss

fear

flashbacks

19
Q

Moral Injury keypoints

A

anhedonia
grief
guilt
shame
social alienation
lack of trust
difficultly with forgiveness

20
Q

PTSD and Moral Injury have in common:

A

anger
depression
anxiety
substance abuse
insomnia
nightmares

21
Q

Psychology of forgiveness

A

Forgiveness (particularly self-forgiveness) is the cornerstone of the process of healing from moral injury

22
Q

Posttraumatic growth

A

Some individuals experience subjectively traumatic events and experience positive psychological outcomes referred to as posttraumatic growth from the experience

Posttraumatic growth = related to higher satisfaction with life, and PTSD was negatively related to life satisfaction

Deliberate rumination (a type of cognitive work) was positively related to posttraumatic growth, while intrusive rumination was positively related to PTSD [1

These findings suggest an important role for treatment strategies that focus on promotion of deliberate rumination , or other meaning-making strategies .

23
Q

Post-Deployment Stages

A

Honeymoon period

Readjustment and Renegotiation:
> Re-establish relationships
> Reexamine goals
> Renegotiate roles that may have changed

Reintegration and Stabilization
> Acceptance of change and “the new normal”

24
Q

Behavioral Health Issues and percentages

A

Posttraumatic Stress Disorder: 12-25%

Depression: 3-25%

Mild Traumatic Brain Injury: 11-19%

Excessive drinking and tobacco use

Chronic Pain

“Any” mental health risk/concern: 18-35%

25
Q

Psychosocial/Other Stressors

A

Unemployment or Underemployment

Feels out of place in the college classroom

May have attention, concentration or memory challenges that were not there before

May have physical challenges not present before; may feel swindled, taken advantage of, wronged

Feeling out of place – don’t fit in, feel misunderstood, incompetent, disrespected

May miss camaraderie of their unit

Strain in family or romantic relationship

26
Q

Special Issues for Women

A

The largest group of women Veterans today served in post- 9/11 operations.

Women make up nearly 11.6 percent of post-9/11 Veterans.

About 1 in 5 women seen in VHA respond “yes” when screened for Military Sexual Trauma (MST)

Women often face particular stigma and guilt associated with leaving their children while deployed

27
Q

Special Issues for Reservists

A

Reservists (National Guard and Military Reserves) comprise 50% of all deployed troops

May be assigned into units in which they know no other personnel

Deployment may result in the loss of their job and/or financial penalty

Deployment usually less anticipated

Reserve forces don’t live on military bases so they and their families are not surrounded by others in same situation

Reintegration may be especially difficult for Reservists

28
Q

Deployment Stressors for Partners Who Stay Behind

A

Increased Family Responsibilities

Financial challenges

Isolation

Fear for spouse’s safety

Fears about fidelity

Loneliness, sadness, feeling of being overwhelmed

29
Q

Common Reactions: Partner

A

Feeling helpless or guilty that they can’t help or understand

Trying to avoid triggering partner
Depression

Anger vacillating with Guilt

Discouraged, hurt or alienated by changes in partner

Drug or alcohol abuse

“He’s not the person he was before”

“She’s not present…not there for me
like she used to be…always distracted”

“He won’t talk to me”

“Why isn’t she over it by now?”

30
Q

Healthy Coping: Sharing and Renegotiating Roles

A

Partner should be prepared for changing household roles (and new personality traits)

Partner and service member should discuss what skills they have, and what responsibilities they each prefer. (These may have changed)

Compromise if necessary. Both partner and service member need to feel understood and respected.

31
Q

Things to Avoid

A

Pressuring service member into talking against their will

Stopping him or her from talking (the opposite)

Making judgmental statements, “You should be better by now; You’re acting crazy”

Telling service member what they “should” do

Using clichés or easy answers (e.g. “everything happens for a reason,” “now that you’re back, you can put this behind you,” “war is hell”)

Giving unsolicited advice

Rushing things. It will take time.

32
Q

Warning signs that service member should seek help

Imminent concern that they may hurt themselves or someone else.
If any of the following persist beyond first few months:

A

Frequent and intense conflicts, poor communication, inability to meet responsibilities

Work, school or community issues; frequent absences, conflicts, inability to meet deadlines, poor performance

Frequent or severe depressed or angry moods

Frequent intrusive thoughts or images of war zone experiences. Being regularly hyperalert or on guard.

33
Q

Mental Health Treatment

A

Cognitive Behavioral Therapy
> Cognitive Processing Therapy
> Prolonged Exposure
> Eye Movement Desensitization and Reprocessing (EMDR)

Psychopharmacologic Treatment

Group Treatment (supportive, psychoeducational, skills-based)

Increased availability of complementary and alternative medicine, (yoga, mindfulness meditation, iRest, acupuncture)

Self-help (e.g. apps)