dance Flashcards
movement of the body in a rhythmic way, usually to music and within a given space.
DANCE
one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior
physical fitness
a set of measures designed to determine a student’s level of physical fitness. to test “health-related, skill-related”
physical fitness test
refers to the amount of force a particular musclegroup can produce in one, all-out effort. in
muscular strength
the ability of the muscles to perform continuous without fatiguing
muscular endurance
refers to the range of motion you have around a given joint
flexibility
plays an important role in
dancer’s health
body composition
is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity
cardiovascular endurance
the rate at which someone can move all or part of their body when performing a movement or covering a distance
speed
is the ability of the muscle too transfer and release maximum force at a fast rate.
power
is the ability to move in different directions quickly using a combination of balance, speed, coordination, strength, and endurance
agility
is the amount of time it takes to respond to a stimulus.
reaction time
is the ability to use the senses with the body parts toper forms motor tasks smoothly and accurately.
coordination
is the maintenance of equilibrium while stationary or while moving.
balance
considered ass the purest dance form because this dance form has not been refined
primitive era