L7: The Relevance of Learning Theory to Psychotherapy Flashcards

1
Q

Def of Learning

A

the acquisition of new behavior patterns.

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2
Q

Methods of learning include:

A
  • simple forms (habituation and sensitization)
  • more complex types (including classical conditioning and operant conditioning).
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3
Q

Learning methods are the basis of behavioral treatment techniques such as:

A
  • systematic desensitization
  • aversive conditioning
  • flooding
  • biofeedback
  • token economy
  • cognitive behavioral therapy.
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4
Q

Describe Habituation (desensitization)

A

repeated stimulation results in a decreased decreased response.

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5
Q

Example of Habituation (desensitization)

A

a child who receives weekly allergy injections cries less and less with each injection.

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6
Q

Describe Sensitization

A

repeated stimulation results in an increased increased response

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7
Q

Example of Sensitization

A

child who is afraid of spiders feels more anxiety each time he encounters a spider

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8
Q

Principles of Classical conditioning

A
  • In classical conditioning, natural or reflexive response (behavior) is elicited by a learned stimulus (a cue je, from an internal or external event).
  • This type of learning is called Associative learning.
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9
Q

Associated neuroanatomy to Classical conditioning

A

hippocampus particularly important in associative learning

cerebellum participates in classical conditioning, specifically in associations involving motor skills.

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10
Q

Elements of classical conditioning

A
  • unconditioned stimulus
  • unconditioned response
  • conditioned stimulus
  • conditioned response
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11
Q

unconditioned stimulus

A

is something that automatically, without having to be learned, produces a response (e.g., the odor of food).

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12
Q

unconditioned response

A

is a natural, reflexive behavior that does not have to be learned (e.g., salivation in response to the odor of food).

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13
Q

conditioned stimulus

A

is something that produces a response following learning (e.g., the sound of the lunch bell).

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14
Q

conditioned response

A

is a behavior that is learned by an association made between a conditioned stimulus and an unconditioned stimulus (e.g., salivation in response to the sound of the lunch bell).

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15
Q

Types of response

A
  • acquisition
  • extinction
  • stimulus generalization
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16
Q

Describe acquisition

A

the conditioned response (e.g., salivation in response to the lunch bell) is learned.

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17
Q

Describe extinction

A

the conditioned response decreases (L) if the conditioned stimulus (e.g., the sound of the lunch bell) is never again paired with the unconditioned stimulus (e.g., the odor of food).

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18
Q

Describe Aversive conditioning

A
  • An unwanted behavior (e.g., setting fires) is paired with a painful or aversive stimulus (e.g., a painful electric shock).
  • An association is created between the unwanted behavior (fire-setting) and the aversive stimulus (pain) and the fire-setting ceases.
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18
Q

Describe stimulus generalization

A

a new stimulus (e.g., a church bell) that resembles a conditioned stimulus (e.g., the lunch bell) causes a conditioned response (e.g., salivation).

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19
Q

Learned helplessness

A
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20
Q

Imprinting

A
  • is the tendency of organisms to make an association with and then follow the first thing they see after birth or hatching (in birds)
  • does not occur in people.
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21
Q

Principles of Operant Conditioning

A
  • Behavior is determined by its consequences for the individual.
  • The consequence (reinforcement or punishment) occurs immediately following a behavior.
  • In operant conditioning, a behavior that is not part of the individual’s natural repertoire can be learned through reinforcement.
22
Q

Types of reinforcement include the following:

A
  • Positive reinforcement (reward) is the introduction of a positive stimulus that results in an increase in the rate of behavior.
  • Negative reinforcement (escape) is the removal of an aversive stimulus that also results in an increase in the rate of behavior.
23
Q

Def of Punishment

A

the introduction of an aversive stimulus that reduces the occurrence of an unwanted behavior.

24
Q

Def of Extinction

A

the gradual disappearance of a learned behavior when reinforcement (reward) is withheld.

25
Q

what is Resistance to extinction?

A

the force that prevents the behavior from disappearing when a reward is withheld.

26
Q

Positive reinforcement

  • Effect on Behaviour
  • Example
  • Comments
A
27
Q

Negative reinforcement

  • Effect on behavior
  • Example
  • Comments
A
28
Q

Punishment

  • Effect on behavior
  • Example
  • Comments
A
29
Q

Extinction

  • Effect on behavior
  • Example
  • Comments
A
30
Q

The pattern, or schedule, of reinforcement affects how quickly a behavior is learned and how ….. a behavior becomes extinct when it is not rewarded

A

quickly

31
Q

Continous schedule

  • Reinforcment
  • Example
  • Effect on behavior
A
32
Q

Fixed ratio schedule

  • Reinforcment
  • Example
  • Effect on behavior
A
33
Q

Fixed interval schedule

  • Reinforcment
  • Example
  • Effect on behavior
A
34
Q

Variable ratio schedule

  • Reinforcment
  • Example
  • Effect on behavior
A
35
Q

Variable interval schedule

  • Reinforcment
  • Example
  • Effect on behavior
A
36
Q

what is Shaping?

A

involves rewarding closer and closer approximations of the wanted behavior until the correct behavior is achieved (e.g., a child learning to write is praised when he or she makes a letter, even though it is not formed perfectly).

37
Q

what is Modeling?

A

a type of observational learning (e.g., an individual behaves in a manner similar to that of someone he or she admires).

38
Q

Introduction to Behavioral therapies?

A
  • Behavioral therapies are based on learning theory that is, symptoms are relieved by unlearning maladaptive behavior patterns and altering negative thinking patterns.
  • In contrast to psychoanalysis and related therapies, the person’s history and unconscious conflicts are irrelevant, and thus are not examined in behavioral therapies.
39
Q

Uses of Flooding and
Implosion

A

Management of phobias

40
Q

Characters of Flooding and
Implosion

A
  • The person is exposed to an actual (flooding) or imagined (implosion) overwhelming dose of the feared stimulus
  • Through the process of habituation, the person becomes accustomed to the stimulus and is no longer afraid.
41
Q

In Flooding and Implosion, Through the process of ………, the person becomes accustomed to the stimulus and is no longer afraid.

A

habituation

42
Q

Uses of Systematic
Desensitization

A

Management of phobias (irrational fears)

43
Q

Characters of Systematic
Desensitization

A
  • In the past, through the process of classical conditioning, the person associated an innocuous object with a fear-provoking stimulus until the innocuous object became frightening
  • In the present, increasing doses of the fear-provoking stimulus are paired with a relaxing stimulus to induce a relaxation response
  • Because one cannot simultaneously be fearful and relaxed (reciprocal inhibition), the person shows less anxiety when exposed to the fear-provoking stimulus in the future
44
Q

Uses of Aversive
Conditioning

A

Management of:
- paraphilic disorders (e.g., pedophilic disorder)
- addictions (e.g., cigarette smoking)

45
Q

Characters of Aversive
Conditioning

A
  • Classical conditioning is used to pair a maladaptive but pleasurable stimulus with an aversive or painful stimulus (e.g., painful electric shock or nausea) so that the two become associated.
  • The person ultimately stops engaging in the maladaptive behavior because it automatically provokes an unpleasant
    response.
45
Q

uses of Cognitive/Behavioral
Therapy (CBT)

A

To manage:
- mild to moderate depression
- somatic symptom disorders
- eating disorders

46
Q

Characters of Cognitive/Behavioral
Therapy (CBT)

A
  • Weekly, for 15-25 weeks, the person is helped to identify distorted, negative thoughts about him- or herself.
  • The person then replaces these negative thoughts with positive, self-assuring thoughts, and symptoms improve
46
Q

Duration of Cognitive/Behavioral
Therapy (CBT)

A

Weekly, for 15-25 weeks

47
Q

examples of classical conditioning

A
  • Systemic desenstization
  • Averseve conditioning
48
Q

Examples of Operant conditioning

A
  • Token economy
  • Biofeedback
49
Q

Token economy

A
50
Q

Biofeedback

A