Soc 4: Fitness Testing Flashcards by Tommy Stone | Brainscape

Q

12 minute cooper run:

A

Cardiovascular fitness

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Q

1 minute press up:

A

Muscular endurance

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Q

1 minute sit up:

A

Muscular endurance

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Q

30 metre sprint

A

Speed

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Q

Sit and reach

A

Flexibility

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Q

Harvard step test

A

Cardiovascular fitness

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Q

Vertical jump

A

Power

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Q

Grip dynamometer

A

Muscular strength

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