Cool Down Flashcards
1
Q
What are 2 examples of a cool down
A
Low intensity exercise- jog walk
Stretch
2
Q
What is a benefit of cool downs to do with capillaries being dilated
A
They are dilated for longer so blood can keep flowing to the muscles
3
Q
What is a benefit of cool downs to do with oxygen blood
A
More oxygen blood can go to muscles
4
Q
What is a benefit of cool downs to do with lactic acid
A
It can be removed more quickly
5
Q
What is a benefit of cool downs to do with muscle soreness/ DOMS
A
There is a reduced chance of muscle soreness/ DOMS
6
Q
What is a benefit of cool downs to do with Flexibility
A
Increased Flexibility so good mobility after
