DUAL AND GROUP STUNTS Flashcards
are a
gymnastic practice that involves two individuals and are often utilized in dance, acrobatics, and cheerleading performances.
Dual stunts
also known as partner stunts
Dual stunts
Partners face each other holding both hands and swing hands to one side and up. As hands go overhead, partners turn underneath their joined arms, face back to back, then bring the arms down, and resume front-to-front facing.
Wring The Dishrag
sit on your heels with feet together, then bring your weight forward and tuck your toes under (little toes too!). Bring your weight back on the balls of the feet. Hold for 1 to 3 minutes. To come out of the pose, bring your weight forward and slowly release your toes.
Toe to toe
a foot-race in which — the contestants _________, cither with or without occupants; also, a form of gymnastic exercise in which one player takes the other by the feet and half carries him along while the one so held runs on his hands.
Wheelbarrow
pairs must stand next to each
other, tieing one of their legs to their partners to create 3 ‘legs between the pair. On go, the pairs race to see who can end up at the ending point first.
Three legged walk
participating in
these activities can help to improve
cardiovascular health, increase muscle strength
and flexibility, and improve overall fitness
levels.
Physical fitness:
Engaging in activities that push the
limits of what we believe we can do can be a great way to relieve stress and anxiety.
Stress relief:
Completing a challenging
stunt or overcoming a fear can be a huge
_____________
confident booster
The rush of adrenaline and the feeling of accomplishment that comes with
performing stunts can also have a positive
impact on _______
mental health.
Many stunt activities require
_________, whether it is working with a partner to safely execute a maneuver or relying on a team for support and encouragement.
teamwork
