D1_L2 Pt 1: Vitamin & Mineral Groupings

Question 1

What is the mnemonic for vitamins & minerals derived from the liver?

Answer 1

Clearly liver Contains Three Zones, Creates Cholesterol, Albumin, & Produces Bile For Real

Question 2

What vitamins & minerals are derived from the liver?

Answer 2

Cyanocobalamin, Copper, Thiamine, Zinc, Chromium, Choline, A (vitamin), Pyridoxine, Biotin, Folate, Riboflavin

Question 3

What is the mnemonic for vitamins & minerals derived from milk?

Answer 3

CRAMPeD + (SN)
Think no milk = cramped bone growth

Question 4

What vitamins & minerals are derived from milk?

Answer 4

Calcium, Choline, Cyanocobalamin
Riboflavin
A (vitamin)
Magnesium
Phosphorus
e
D (vitamin)
+ Selenium & Niacin

Question 5

What is the mnemonic for vitamins & minerals derived from eggs?

Answer 5

BiCePS
Can also think Gaston’s biceps because he ate a lot of eggs

Question 6

What vitamins & minerals are derived from eggs?

Answer 6

Bi-otin & B12 (cyanocobalamin)
Choline
e (eggs)
Phosphorus
Sulfur (think stinky eggs/sulfur)

Question 7

What is a mnemonic to remember which vitamins & minerals are considered antioxidants?

Answer 7

ACES

Question 8

Which vitamins & minerals are considered antioxidants?

Answer 8

A (vitamin A - beta-carotene)
C (vitamin/ascorbic acid)
E (vitamin/tocopherol)
Selenium