food tex Flashcards
1
Q
what does BMR stand for
A
it stands for basal metabolic rate
2
Q
name 2 sources of fat
A
Olives and oil
3
Q
what does PAL stand for
A
it stands for physical activity level
4
Q
how much enegry should come from protein
A
15%
5
Q
how much energy should come from fat
A
35%
6
Q
what should are energy come from
A
carbohydrates = 50 % fat = 35% protein = 15%
7
Q
what does BMR mean
A
it means you need the amount of energy to stay alive
8
Q
name 2 sources of protein
A
seafood and fish
9
Q
name 2 sources of carbohydrate
A
rice and grains
10
Q
what does PAL mean
A
depends how active you are
