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Warren Tech > HOSA Sports Medicine > Flashcards

HOSA Sports Medicine Flashcards

1
Q

Foot/Ankle Eversion Range of Motion

A

20 Degrees

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2
Q

Foot/Ankle Inversion Range of Motion

A

40 Degrees

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3
Q

Ankle Dorsiflexion Range of Motion

A

20 Degrees

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4
Q

Ankle Plantarflexion Range of Motion

A

45 Degrees

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5
Q

Knee Flexion Range of Motion

A

140 Degrees

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6
Q

Hip Adduction Range of Motion

A

40 Degrees

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7
Q

Hip Abduction Range of Motion

A

45 Degrees

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8
Q

Hip Extension Range of Motion

A

10 Degrees

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9
Q

Hip Flexion Range of Motion

A

125 Degrees

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10
Q

Hip Internal Rotation Range of Motion

A

45 Degrees

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11
Q

Hip External Rotation Range of Motion

A

45 Degrees

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12
Q

Shoulder Flexion Range of Motion

A

180 Degrees

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13
Q

Shoulder Extension Range of Motion

A

50 Degrees

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14
Q

Shoulder Adduction range of Motion

A

40 Degrees

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15
Q

Shoulder Abduction Range of Motion

A

180 Degrees

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16
Q

Shoulder Internal Rotation Range of Motion

A

90 Degrees

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17
Q

Shoulder External Rotation Range of Motion

A

90 Degrees

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18
Q

Elbow Flexion Range of Motion

A

145 Degrees

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19
Q

Forearm Pronation Range of Motion

A

80 Degrees

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20
Q

Forearm Supination Range of Motion

A

85 Degrees

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21
Q

Wrist Extension Range of Motion

A

70 Degrees

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22
Q

Wrist Flexion Range of Motion

A

80 Degrees

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23
Q

Wrist Radial Deviation Range of Motion

A

20 Degrees

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24
Q

Wrist Ulnar Deviation

A

45 Degrees

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25
Q

What is the origin of the Adductor Hallucis muscle?

A

Oblique Head: bases of second to fourth metatarsals
Transverse Head: Metatarsophalangeal joint of lateral three toes

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26
Q

What is the insertion of the Adductor Hallucis muscle?

A

The lateral side of base of proximal phalanx of great toe

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27
Q

What is the origin of the Extensor Hallucis Longus muscle?

A

Middle one third of medial surface of fibula

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28
Q

What is the insertion of the Extensor Hallucis Longus muscle?

A

Base of distal phalanx of great toe

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29
Q

What is the origin of the Fibularis (Peroneus) Longus muscle?

A

upper two thirds of lateral side of fibula and fibular head

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30
Q

What is the insertion of the Fibularis (Peroneus) Longus muscle?

A

base of first metatarsal

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31
Q

What is the origin of the Fibularis (Peroneus) Brevis muscle?

A

lower two-thirds of lateral surface of shaft of fibula

32
Q

What is the insertion of the Fibularis (Peroneus) Brevis Muscle?

A

lateral tubercle at base of fifth metatarsal

33
Q

What is the origin of the Flexor Digitorum Brevis muscle?

A

Medial process of calcaneal tuberosity

34
Q

What is the insertion of the Flexor Digitorum Brevis muscle?

A

sides of plantar surfaces of middle phalanges of lateral four toes

35
Q

what is the origin of the Extensor Digitorum Brevis muscle?

A

superolateral surface of the calcaneus

36
Q

What is the insertion of the Extensor Digitorum Brevis muscle?

A

Lateral side of tendons of extensor digitorum longus of 2nd to 4th toes

37
Q

Extensor Digitorum Longus origin

A

Lateral tibial condyle and proximal 1/2 of medial surface of fibula

38
Q

Extensor Digitorum Longus insertion

A

Dorsal surface of lateral four toes, bases of middle and distal phalanges

39
Q

Flexor Digitorum Longus origin

A

Medial side of posterior surface of tibia

40
Q

Flexor Digitorum Longus insertion

A

Plantar surfaces of bases of distal phalanges of lateral four toes

41
Q

Soleus origin

A

Posterior aspect of fibular head

42
Q

Soleus Insertion

A

posterior surface of calcaneus via Achilles Tendon

43
Q

Tibialis Anterior origin

A

lateral surface of the tibia

44
Q

Tibialis Anterior insertion

A

base of fifth metatarsal

45
Q

Origin of Extensor Hallucis Longus

A

Middle one-half of medial surface of fibula

46
Q

Insertion of Extensor Hallucis Longus

A

Base of distal phalanx of great toe

47
Q

Flexor Hallucis Longus origin

A

lower two-thirds of posterior surface of fibula

48
Q

Flexor Hallucis Longus insertion

A

plantar surface of distal phalanx of great toe

49
Q

Gastrocnemius origin

A

Medial Head: Posterior surface of femur just superior to medial condyle
Lateral Head: Posterior Surface of Lateral Femoral Condyle

50
Q

Gastrocnemius insertion

A

Posterior surface of calcaneus via Achilles Tendon

51
Q

Rectus Femoris origin

A

anterior inferior iliac spine

52
Q

Rectus Femoris insertion

A

tibial tuberosity

53
Q

Vastus Lateralis origin

A

lateral side of upper half of shaft of femur

54
Q

Vastus Lateralis insertion

A

tibial tuberosity

55
Q

Vastus Medialis origin

A

Medial side of upper half of shaft of femur

56
Q

Vastus Medialis insertion

A

tibial tuberosity

57
Q

Sartorius origin

A

anterior superior iliac spine

58
Q

Sartorius insertion

A

medial surface of tibial tuberosity

59
Q

Gracilis muscle origin

A

external surface of pubis

60
Q

Gracilis muscle insertion

A

medial surface of proximal shaft of tibia

61
Q

Biceps Femoris origin

A

Ischial tuberosity

62
Q

Biceps Femoris insertion

A

Head of fibula

63
Q

Semitendinosus origin

A

ischial tuberosity

64
Q

Semitendinosus insertion

A

medial surface of proximal tibia

65
Q

Semimembranosus origin

A

Ischial tuberosity

66
Q

Semimembranosus insertion

A

Posterior surface of medial tibial epicondyle

67
Q

Popliteus origin

A

Lateral femoral condyle

68
Q

Popliteus insertion

A

posterior surface of proximal tibia

69
Q

Biceps Brachii origin

A

supraglenoid tubercle of scapula, coracoid process

70
Q

Biceps Brachii insertion

A

Radial Tuberosity

71
Q

Triceps Brachii origin

A

infraglenoid tubercle of scapula, posterior surface of humerus

72
Q

Triceps Brachii insertion

A

Olecranon process of ulna

73
Q

Brachioradialis origin

A

lateral supracondylar ridge of the humerus

74
Q

Brachioradialis insertion

A

Radial Styloid Process

75
Q

Supinator origin

A

lateral epicondyle of the humerus and the posterior surface of the ulna

76
Q

Supinator insertion

A

posterior surface of the radius

77
Q
A

Warren Tech (2 decks)

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