14A. Accountability and Self Management

Question 1

Positive Reappraisal

Answer 1

• The process of re-constructing stressful events as non-threatening, meaningful, and even contributing to personal growth

Question 2

Cognitive Reappraisal

Answer 2

• Allows us to find meaning in adversity

Question 3

Self-efficacy

Answer 3

• Person’s belief in their ability to address a situation based on the skills they have and the circumstances they face.

Question 4

Growth Mindset

Answer 4

• The belief in the capacity to fundamentally improve and significantly change

Question 5

Fixed Mindset

Answer 5

• The belief that a person’s intelligence and other personal qualities are mostly permanent

Question 6

Self-Control

Answer 6

• Controlling strong urges

Improvement Process:
- Regularly practice small acts of self control, interspersed with rest

Question 7

Accountability

Answer 7

• The most important Foundational Competency for success in an AF career.
• Demonstrating reliability and honesty
• Taking responsibility for the behaviors of self and team