Diseases Flashcards
What is Anorexia?
Anorexia nervosais an eating disorder that causes a strong fear of gaining weight. You might have the idea that you are fat while youre dangerously thin.
How can you prevent Anorexia?
It may help if family members have a positive attitude about food, weight and appearance. Adults can help children build self esteem also.
How to treat anorexia?
Nutritional rehabilitation to normalize weight and eating behavior. Also psychotherapy can also help.
Plan a meal for someone with anorexia.
Grilled chicken breast with steamed vegetables
A side of rice
small serving of berries
Orange juice
What is Bulimia?
Bulimia is an eating disorder characterized by episodes of overeating called bingeing.
How can you treat Bulimia?
The treatment often combines physchotherapy,antide pessants and nutritional counselling.
How can you prevent Bulimia?
You can practice mindful eating. Pay attention to your body’s hunger and fullness cues. Eat when youre hungry and stop when you’re satisfied.
Plan a meal for someone with Bulimia.
Grilled fish with okras
A side of crackers
portion of grapes
Apple Juice
What is obesity?
Abnormal or excessive fat accumulation that presents a risk to health. A body max index over 30 is considered obese.
How can you prevent obesity?
Choosing healthier foods and beverages and limiting unhealthy foods and beverages.
How can you treat obesity?
Eat a healthy reduced diet and excersise regularly.Eat a balaced diet.
Plan a meal for someone with obesity.
Grilled salmon with a squeeze of lemon with a side of steamed asparagus
A mixed green salad with tomatoes and cucumber
A piece of fruit
Water
What is Anemia?
Anemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal.
How can you prevent Anemia?
You can eat iron rich foods including red meats, fish and legumes. Eat foods rich in vitamin c
How can you treat Anemia?
Tranfusions help to quickly increase the number of red blood cells in their blood.
