Introduction

Question 1

is a state of complete physical, mental, and social well-being and not merely the absence
of disease or infirmity.”- [World Health Organization (WHO), 1948]

Answer 1

Health

Question 2

“A resource for everyday life, not the objective of living

Answer 2

Health

Question 3

is a positive concept emphasizing
social and personal resources, as well as physical capacities WHO, 1986

Answer 3

Health

Question 4

refers to the ability of a body to adapt to new threats and infirmities” – The LANCET, 2006

Answer 4

Health

Question 5

Different types of health

Answer 5

Physical
Mental
Spiritual
Emotional
Social
Environmental

Question 6

refers to the state of your physical body and how well it is operating

Answer 6

Physical health

Question 7

Components of Physical health

Answer 7

Physical activity
Nutrition and diet
Alcohol and drugs
Medical Self-care
Rest and sleep

Question 8

Includes strength, flexibility, and endurance.

Answer 8

Physical activity

Question 9

Includes nutrient intake, fluid intake, and healthy digestion

Answer 9

Nutrition and diet

Question 10

Includes the abstinence from or reduced consumption of these substances.

Answer 10

Alcohols and drugs

Question 11

Includes addressing minor ailments or injuries and seeking emergency care as
necessary.

Answer 11

Medical self-care

Question 12

includes periodic rest and relaxation, along with high-quality sleep

Answer 12

Rest and sleep

Question 13

is a level of psychological well-being or an absence of mental illness.

Answer 13

Mental health

Question 14

It is the “psychological state of someone who is functioning at a satisfactory level of
emotional and behavioral adjustment”

Answer 14

Mental health

Question 15

conditions include mental disorders and psychosocial disabilities as well as other mental states associated with significant distress, impairment in functioning, or risk of
self-harm.

Answer 15

Mental health

Question 16

According to WHO, the determinants of Mental Health include:

Answer 16

Individual psychological and biological factors such as emotional skills, substance use, and
genetics can make people more vulnerable to mental health problems

Question 17

encompasses everything a person does to keep a healthy
relationship with their mind. These include activities that keep the mind focused and engaged,
like brain-stimulating activities.

Answer 17

Self-care for mental health

Question 18

Refers to possessing, meaning, and purpose in life; having a clear set of beliefs,
and living by your morals, values, and ethics.

Answer 18

Spiritual health

Question 19

Essentially it means understanding and having a clear definition of what is right and wrong and
living according to this understanding.

Answer 19

Spiritual health

Question 20

Allows us to find the inner calm and peace needed to get through whatever life
brings, no matter what one’s beliefs are or where they may be on your spiritual journey.

Answer 20

Spirituality

Question 21

is often described as the capacity to identify and manage your emotions and feelings, as well as the emotions of those around you. It involves developing the ability to
express and manage emotions in healthy ways, such as being able to handle stress and take responsibility for your own feelings.

Answer 21

Emotional health

Question 22

is associated with a person’s overall mental well-being. It includes rational thinking, good decision-making, and managing difficult situations.

Answer 22

Mental health

Question 23

is related to the ability to manage your moods and feelings. It can include the
ability to regulate emotions like stress, anger, sadness, and joy in order to have healthy
relationships.

Answer 23

Emotional health

Question 24

Involves cognitive process

Answer 24

Mental health

Question 25

Has a wider scope

Answer 25

Mental health

Question 26

Involves feelings and emotions

Answer 26

Emotional health

Question 27

Has limited scope

Answer 27

Emotional health

Question 28

can be defined as our ability to interact and form meaningful relationships with
others. It also relates to how comfortably we can adapt to social situations. Social relationships
have an impact on our mental health, physical health, and mortality risk.

Answer 28

Social health

Question 29

examines the interaction between the environment and health.

Answer 29

Environmental health

Question 30

refers to aspects of human health (including quality of life) that are
determined by physical, chemical, biological, social, and psychosocial factors in the
environment.

Answer 30

Environmental health