Muscles of the Pelvis/Hip Flashcards

1
Q

What are the 6 hip flexors?

A
  1. Iliopsoas
  2. Sartorius
  3. Tensor fascia latae
  4. Rectus femoris
  5. Adductor longus
  6. Pectineus
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2
Q

What are the 5 hip extensors?

A
  1. Gluteus Maximus
  2. Gluteus Medius
  3. Bicep femoris
  4. Semitendinosus
  5. Semimembranosus
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3
Q

What are the 5 hip adductors?

A
  1. Gracilis
  2. Adductor longus
  3. Pectineus
  4. Adductor brevis
  5. Adductor magnus
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4
Q

What are the 6 hip abductors?

A
  1. Gluteus medius
  2. Gluteus maximus
  3. Gluteus minimus
  4. Tensor fascia latae
  5. Sartouris
  6. Piraformis
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5
Q

What are the 6 hip internal rotators?

A
  1. Gluteus medius
  2. Gluteus minimus
  3. Tensor fascia latae
  4. Adductor longus
  5. Adductor brevis
  6. Pectineus
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6
Q

What are the 6 lateral rotators of the hip?

A
  1. Piriformis
  2. Gemellus superior
  3. Obturator internus
  4. Gemellus inferior
  5. Obturator externus
  6. Quadratus femoris
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