8 Glieder des Ashtanga Yoga Flashcards by Michelle Jung | Brainscape

Q

Yama

A

zwischenmenschliches Verhalten

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Q

Niyama

A

Innere Einstellung

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Q

Asana

A

Körperhaltung

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Q

Pranayama

A

Regulierung des Atems

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Q

Pratyahara

A

Zurückziehen der Sinne ins Innere

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Q

Dharana

A

Konzentration

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Q

Samadhi

A

Geistige Einheit & vollkommene Erkenntnis

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Q

Dhyana

A

Meditation

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