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hs 3025 > 8: Alternative Medical Systems: Ayurveda and Its Practices > Flashcards

8: Alternative Medical Systems: Ayurveda and Its Practices Flashcards

1
Q

what is the oldest healing science known

A

ayurveda

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2
Q

Prana

A

basic life force in body (energy)

= Similar to Qi

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3
Q

ayurveda places equal emphasis on

A

body, mind, & spirit

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4
Q

4 Main Ayurveda Principles

A
  1. Principle of Inner Balance
  2. Principle of Universal Cosmos (Five Elements)
  3. Principle of Body Energies (Doshas)
  4. Principle of Disease Causation
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5
Q

Principle of Inner Balance

A

Constitution: each person’s unique and has a different pattern of energy that makes up their constitution
○ constitution stays with the person throughout life

Maintain inner balance of physical, mental, emotional, social, & spiritual health to prevent disease/illness (diet, exercise, lifestyle)

internal &external factors may upset balance

Need to find source of imbalance to correct

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6
Q

Principle of Universal Cosmos

A

Universe consists of 5 elements made up of prana
1. earth
2. water
3. fire
4. air
5. ether (space)

-all substances in world made up of 5 elements
- All 5 elements in all body cells
- Elements combine to make 7 bodily tissues
1. plasma
2. blood
3. muscle
4. lipid
5. bone
6. nervous system
7. reproductive system

  • also combine to make up different tastes
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7
Q

Principle of Body Energies (Dosha)

A

Dosha: 5 elements (ether, air, fire, water, and earth) make up the body’s constitution

3 body doshas
i. Vata (movement)
ii. Pitta (transformation)
iii. Kapha (structure)

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8
Q

what is the composition of dosha in people

A

Each individual is composed of a combination of the 3

People have different ratios, established at birth

usually 1/3 is predominant

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9
Q

which is known as “digestive fire”

A

pitta

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10
Q

vata

A

space & air

lead dosha (more than 1/2 illnesses = vata disorders)

brain, large intestine, pelvic cavity, bones, skin, ears, thighs

governs breathing, movement, heartbeat, etc.

Tends to increase with age, exhibited by the drying/wrinkling of the skin

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11
Q

T or F: If vata is kept in balance, pitta and kapha will stay in balance

A

T

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12
Q

Pitta

A

fire & water

governs digestive functions

located in small intestine, stomach, sweat glands, blood, skin, eyes

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13
Q

what happens when digestion is poor

A

ama is produced coating tongue white

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14
Q

kapha

A

earth & water

Supplies water for all body parts/systems
= Lubricates joints, moisturizes skin, maintains immunity

Located in chest, lungs, spinal fluid around cord

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15
Q

body types of 3 doshas

A

vata: light

pitta: medium build

kapha: heavy bones

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16
Q

common disorders for doshas

A

vita: neurological, muscular

pitta: inflammatory (bowels, ulcers)

kapha: respiratory

17
Q

Each dosha has ____ subdoshas that have been scientifically tested

A

5

18
Q

Principle of Disease Causation

A

4 main causes of disease

  1. Mental factors
    • emotional imbalance or stress
    • If individuals are stressed, it will lead to unhealthy lifestyles and worsening mental stresses
  2. Lifestyle habits
    • lack of exercise, substance-taking habits, poor dietary behaviors, poor sleep patterns, and unsafe sexual practices
  3. Dosha imbalance
    • imbalance of vata, pitta, kapha, or one of the combinations
  4. Metabolic toxins
    • toxins that accumulate in the body because of the by-products of metabolism and presence of other toxins
19
Q

Illness diagnosed by _____ over lab testing

A

observation

20
Q

diagnostic methods

A
  • family history/physical exam
  • pulse diagnostic
  • tongue diagnostic
  • facial diagnostic
21
Q

Pulse Diagnostic Technique

A

Snake pulse (vata): index finger
- irregular, thin, moving in waves like a serpent

Frog pulse (Pitta): middle finger
- active, excited, moves like jumping of a frog

Swan pulse (Kapha): ring finger
- floating like a swan

22
Q

Ghee

A
  • 2 spoonfuls of butter (Ghee) for cleansing treatment
  • Ghee body massages daily for a week
23
Q

Ayurvedic treatments are categorized into six major treatment concepts

1 being Shodhanam = cleansing

recommend pre-cleansing procedures (_______) = prepare the body for Shodhanam

A

purva-karma

24
Q

purva-karma

A

2 ways to carry it out
1. Snehan
- Given internally (edible oil or butter=ghee)
- externally (massage with ghee)

  1. Swedan
    - Dry or wet formentation or heat therapy to facilitate sweating
25
Q

Once purva-karms is completed = Shodhanam begins

A

5 procedures grouped under “Panchakarma treatment”

  1. Vanama = forced vomiting
    - remove kapha toxins
  2. Virechana = forced purging
    - remove pitta toxins
  3. Basti = oil/ghee/herbal enema/colonic (8-30 days)
    - remove vata toxins
  4. Nasya = saltwater nose cleanse (neti pot)
    - cleanse kapha
  5. Raktamokshana = bloodletting
    - most do not practice due to infection risk
26
Q

Ayurvedic pharmaceuticals form a branch of Ayurveda that deals with the _____ and ______of drugs

A

collection and selection

27
Q

___% of meds tested had lead, mercury, or arsenic

A

21%

28
Q

T or F: many Ayurvedic medicines have been scientifically tested according to Western standards

A

F - some but not many

concerns about toxicity, formulations, interactions, and evidence of scientific testing

29
Q

scientific testing here in the United States has shown favorable results for _____ and ______

A

turmeric and Spanish sage

30
Q

Gold

A

longevity, anti-aging, impotency, immunity, combats liver & heart disease, arthritis

31
Q

Silver

A

powerful germicide but when taken in excessive amounts = toxic to human tissue

Colloidal silver can react with other drugs and cause even greater side effects = U.S. Food and Drug Administration refuses to approve the use of colloidal silver supplements for medicinal purposes

32
Q

NCCIH Report on Ayurveda

A

According to the NCCIH, there is not enough scientific evidence to vouch for the effectiveness of Ayurvedic practices

33
Q

NIAM

A

National Institute of Ayurvedic Medicine

combined Ayurveda and conventional medicine

largest holder of Ayurveda data and information in the United States

34
Q

what is the widely accepted licensure for practicing Ayurveda in the US

A

TRICK QUESTION BITCH!!!

No widely accepted licensure for practicing Ayurveda in the US or Canad

35
Q
A

hs 3025 (12 decks)

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