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Kinesiology > Exam 3 > Flashcards

Exam 3 Flashcards

Full memorization

1
Q

Motions and MM of hip

What are the muscles involved with Hip flexion?

6 muscles

A
  1. Illacius
  2. Psoas Major
  3. Psoas Minor
  4. Rectus Femoris
  5. Sartorius
    6.
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2
Q

Muscles of the Knee

What are the knee extension muscles?

4 muscles

A
  1. Rectus Femoris
  2. Vastus Medialias
  3. Vastus Lateralis
  4. Vastus Intermedius
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3
Q

Muscles of the knee

What are the muscles involved with knee flexion?

5 muscles

A
  1. Semitendinous
  2. Semimembranous
  3. Biceps femoris
  4. Sartorius
  5. Popliteus
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4
Q

Origin and Insertion

What is the origin and insertion of the illiacus?

A

O: Inner surface of illium
I: lesser trochanter of the femur

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5
Q

Actions

What is the actions of the Illiacus

A

Flexion of the hip, anterior pelvic rotation, external rotation of the hip, transverse pelvis rotation contralaterally when ipslaterla femur is stable

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6
Q

Exercises

What exercises strengthen the illiacus, psoas major and minor?

A

Lower body dips

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7
Q

Origin and Insertion

What is the origin and insertion of the psoas major?

A

O: lower borders of transverse process of L1-L5, L1-L5, sides of T12, interverbral fibrocartilages and base of sacrum
I: lesser trochanter of femur and shaft below

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8
Q

Origin and Insertion

What is the origin and insertion of the psoas minor

A

O:lower borders of transverse process of L1-L5, L1-L5, sides of T12, interverbral fibrocartilages and base of sacrum
I: pectineal line of pubis and iliopectineal eminence

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9
Q

Actions

What are the actions of the psoas major and minor?

A

Flexion of lumbar spine, lateral flexion of lumbar spine, lateral pelvic rotation to contralateral side

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10
Q

Origin and Insertion

What is the origin and insertion of the rectus femoris?

A

O: anterior inferior iliac spine of ilium and groove above acetabulum
I: superior aspect of patella and patellar tendon to tibial tuberosity

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11
Q

Actions

What are the actions of the rectus femoris

A

Flexion of hip, extension of knee, anterior pelvic rotation

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12
Q

Exercises

What exercises strengthen the rectus femoris?

A

Running, hopping, skipping, and jumping

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13
Q

Origin and Insertion

What is the origin and insertion of the sartorius?

A

O: Anterior Superior illiac spine and notch just below spine of illium
I: Anterior medial surface of tibia just below the condyle

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14
Q

Actions

What are the actions of the sartorius?

A

Flexion of hip/knee, external rotation of thigh, abduction of hip, anterior pelvic rotation, weak internal rotation of knee

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15
Q

Exercises

What exercises strengthen the sartorius?

A

All hip and knee flexion exercises

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16
Q

Origin and Insertion

What is the origin and insertion of the pectineus

A

O: space 1 in wide on front of pubis just above crest
I: Pectineal line

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17
Q

Actions

What are the actions of the pectineus

A

Flexion of hip, adduction of hip, external rotation of hip, anterior pelvic rotation

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18
Q

Exercises

What exercises strengthen the pectineus

A

Leg raises, hip flexion/adduction exercises

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19
Q

Origin and Insertion

What is the origin and insertion of the adductor brevis

A

O: front of inferior pubic ramus just below adductor longus origin
I:lower 2/3rds of pectineal line and upper half of medial lip of linea aspera

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20
Q

Actions

What are the actions of the adductor brevis?

A

adduction of hip, external rotation

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21
Q

Exercises

What exercises strengthen the adductor brevis

A

Squeezing the thighs with resistance

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22
Q

Origin and Insertion

What is the origin and insertion of the adductor longus muscle?

A

O: Anterior pubis just below crest
I: Middle 1/3 of linea aspera

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23
Q

Actions

What are the actions of the adductor longus?

A

Adduction and external rotation of hip

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24
Q

Exercises

Which exercises strengthens the adductor longus

A

Scissor exercises

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25
Q

O/i

What is the origin and insertion of the adductor magnus?

A

O: edge of entire pubic ramus, ischium, and ischial tuberoisty
I: Entire length of linea aspera, medial condyloid, and adductor tubercle

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26
Q

Actions

What are the actions of the adductor magnus

A

Adduction, extension, and external rotation of hi[

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27
Q

Exercises

What exercises strengthen the adductor magnus

A

Same hip exercises as other adductor muscles

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28
Q

Origin and Insertion

What is the origin and insertion of the gracilis

A

O: Anterior medial edge of descending ramus of pubis
I: Anterior medial surface of tibia just below condyle

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29
Q

Actions

What are the actions of the gracilis?

A

Adduction and internal rotation of hip

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30
Q

Exercises

What exercises strengthen the gracilis

A

Same exercises as other adductors

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31
Q

O/I

What is the origin and insertion of the semitendinosus

A

O: Ischial tunerosity
I Anterior medial surface of tibia jist below condyle

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32
Q

Actions

What are the actions of the semitendinous

A

Felxion of knee, extension of hip, internal rotation of hip, internal rotation of knee, posterior pelvic rotation

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33
Q

Exercises

What exercises strengthen the semitendonous

A

Knee flexion against resistance

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34
Q

O/I

What is the origin and insertion of the semimembranosus

A

O: Ischial tuberosity
I: Postrtomedial surface of medial tibial condyle

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35
Q

Actions

What are the actions of the semimebranosus

A

Flexion of knee, extension of hip, internal rotation of hip, internal rotation of knee, posterior pelvic rotation

36
Q

Exercise

Which exercises strengthen the semimembranous

A

Leg curls

37
Q

O/I

What is the origin and insertion of the biceps femoris

A

Long head O: ischial tuberosity
Short head O: lower half of linea aspera and lateral condyloid ridge
I: lateral condyle of tibia, head of fibula

38
Q

Actions

What are the actions of the biceps femoris

A

Flexion of knee, extension of hip, external rotation of hip/knee, posterior pelvic rotation

39
Q

Exercises

What exercises strengthen the biceps femoris?

A

Hamstring curls

40
Q

Q

What muscles make up the hamstrings?

A

semitendinosus, semimembranosus, and biceps femoris

41
Q

O/I

What is the origin and insertion of the gluteus maximus

A

O: posterior 1/4th of crest of illium, posterior surface of sacrum/coccyx
I: oblique ridge on lateral surface of greater trochanter and iliotibial band of fasciae latae

42
Q

Actions

What are actions of gluteus maximus

A

extension of hip, external rotation of hip, posterior pelvic rotation

43
Q

What exercises strengthen the gluteus maximus

A

Squats, hip extensions

44
Q

O/I

What is the origin and insertion of the gluteus medius

A

O: Lateral surface of illium below crest
I: Posteior and middle surfaces of greater trochanter

45
Q

Actions

What are the actions of the gluteus medius

A

Abduction, lateral pelvic rotation

46
Q

Actions

What are the actions of gluteus medius anterior fibers

A

internal rotation, flexion of hip, anterior pelvic rotation

47
Q

Actions

What are the actions of the gluteus medius posterior fibers

A

external rotation, extension of hip, posterior pelvic rotation

48
Q

Exercises

What exercises strengthen the gluteus medius

A

Hip external rotation exercises against resistance

49
Q

I/O

What is the origin and insertion of the gluteus minimus

A

O: lateral surface of ilium below gluteus medius origin
I: Anterior surface of greater trochanter

50
Q

Actions

What are the actions of gluteus minimus

A

Abduction of hip, lateral pelvic rotation, internal rotation, flexion of hip, anterior pelvic rotation

51
Q

Exercises

What exercises strengthen the glutues minimus

A

Hip abduction exercises

52
Q

I/O

What is the origin and insertion of the TFL

A

O: Anterior illiac crest and surface of ilium below crest
I: 1/4 down thigh into Gerdys tubrecle

53
Q

Actions

What are the actions of the TFL

A

Abduction of hip, flexion of hip, lateral pelvic rotation, external rotation of knee, anterior pelvic rotation

54
Q

Exercises

What exercises strengthen the TFL

A

Hip abduction exercises lying on side

55
Q

Quads

What muscles make up the quadriceps

A

Rectus femoris, vastus lateralis, vastus medialis, vastus intermedius

56
Q

I/O

What is the origin and insertion of the vastus lateralis?

A

O: Intertrochanteric line, anterior and inferior borders of greater trochanter
I: Lateral border of patella, patellar tendon to tibial tuberosity

57
Q

Actions

What are the actions of vastus lateralis

A

Extension of knee

58
Q

Exercises

What exercises strengthen the vastus lateralis

A

knee extension against resistance

59
Q

I/O

What is the origin and insertion of the vastus intermedius

A

O: upper 2/3 of anterior surface of femur
I: Upper border of patella and patellar tendon to tibial tuberosity

60
Q

Actions

What are the actions of vastus intermedius

A

Extension of knee

61
Q

Exercises

What exercises strengthen the vastus interimedius

A

BB Squat

62
Q

O/I

What is the origin and insertion of the vastus medialis

A

O:linea aspera and medial condyloid ridge
I: Medial half of upper border of patella and patellar tendon to tibial tuberosity

63
Q

Actions

What are actions of the vastus medialis

A

Extension of knee

64
Q

Exercises

What exercises strengthen the vastus medialis

A

BB and DB squat

65
Q

O/I

What is the origin and insertion of the popliteus

A

O: posterior surface of lateral condyloid of femur
I: Upper posteromedial surface of tibia

66
Q

Actions

What are the actions of popliteus

A

Flexion and internal rotation of knee

67
Q

Exercises

What exercises strengthen the popliteus

A

Hanging from bar with legs flexed

68
Q

What muscles are involved in hip flexion/APR

9 muscles

A

1.Rectus Femoris
2.TFL
3.Sartorius
4.Pectineus
5.Psoas Major
6.Psoas minor
7.Illiacus
8.Gluteus medius
9.Gluteus minimus

69
Q

Muscles

What muscles are involved in PPR and hip extension

6 muscles

A
  1. Adductor magnus
  2. Gluteus medius
  3. Gluteus maximus
  4. Biceps femoris
  5. Semitendinous
  6. Semimembranous
70
Q

Muscles

What muscles are involved in hip external rotation

11 muscles

A
  1. Glutues maximus
  2. Glutues medius
  3. Adductor magnus
  4. Psoas major
  5. Psoas minor
  6. Illiacus
  7. Pectineus
  8. Sartorius
  9. Adductor longus
  10. Adductor brevis
  11. Biceps femoris
71
Q

Muscles

What muscles are involved in hip internal rotation?

6 muscles

A
  1. Gluteus medius
  2. TFL
  3. Gracilis
  4. Semitendinous
    5.Semimebranousus
    6.Gluteus minimus
72
Q

Muscles

What muscles are involved in hip abduction

4 muscles

A
  1. TFL
  2. Gluteus medius
  3. Gluteus minimus
  4. Sartorius
73
Q

Muscles

What muscles are involved in hip adduction

5 muscles

A
  1. Adductor longus
  2. Adductor brevis
  3. Pectineus
  4. Adductor magnus
  5. Gracilis
74
Q

Muscles

What muscles are involved in cervical extension

3 muscles

A
  1. Splenius cervicus
  2. Erector spinae
  3. Splenius capitus
75
Q

Muscles

What muscles is involved in cervical flexion

1 muscle

A

Sternocleidomastoid

76
Q

muscles

What muscles are involved in cervical lateral flexion

3 muscles

A
  1. Sternocleidomastiod
  2. Splenius capitis-ipsilateral
  3. Splenius cervicis- ipsilateral
77
Q

Muscles

What muscles are involved in cervical rotation

4 muscles

A
  1. Sternocleidomastoid
  2. Splenius Capitis- ipsilateral
  3. Splenius cervicis- ipsilateral
  4. Erector spinae- ipsilateral
78
Q

Muscles

What muscles are involved in spinal extension and APR

2 muscles

A

1.Erector Spinae
2.Quadratus lumborum-lumbar

79
Q

Exercises

What exercises fall under spinal extension and APR

A
  1. supermans
  2. Good mornings
  3. Hip bridges
  4. Back extensions
  5. Bird dogs
80
Q

Muscles

What muscles are involved in spinal lateral flexion

A
  1. Erector spinae
  2. Quadratus lumborum-lumbar
81
Q

Exercises

What exercises target spinal lateral flexion

4 exercises

A
  1. side plank
  2. dynamic side planks
  3. Pretty boys
  4. side crunches
82
Q

Muscles

What muscles are involved with spinal rotation?

2 muscles

A
  1. Quadratus lumborum
  2. Erector spinae
83
Q

Muscles

What msucles are involved in lumbar flexion

5 muscles

A
  1. Rectus abdominis- PPr
  2. External Oblique- PPR
  3. Internal oblique- PPR
  4. Psoas major
  5. Psoas minor
84
Q

Exercises

What exercises target lumbar flexion

4 exercises

A
  1. sit-ups
  2. Crunches
  3. cat-cows
  4. planks
85
Q

Muscles

What muscles are involved in lumbar lateral flexion

7 muscles

A
  1. Quadratus lumborum
  2. Erector spinae
  3. Rectus abdominis
  4. External oblique
  5. Internal oblique
  6. Psoas Major
  7. Psoas Minor
86
Q

Muscles

What muscles are involved in lumbar rotation?

4 muscles

A
  1. Rectus Abdominis- ipsilateral
  2. External oblique- ipsilateral
  3. Internal oblique- ipsilateral
  4. Erector Spinae- ipsilateral

Kinesiology (2 decks)

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