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Gsce Pe > Components Of Fitness And Principles Of Training > Flashcards

Components Of Fitness And Principles Of Training Flashcards

1
Q

What are the 10 components of fitness

A

Muscular endurance
Power
Reaction time
Speed
Muscular strength
Agility
Balance
Co-ordination
Cardiovascular endurance
Flexibility

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2
Q

What is muscular endurance?

A

Ability to repeatedly use/contract muscles over a long period of time without fatiguing

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3
Q

What is power?

A

Strength X Speed

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4
Q

What is Reaction time?

A

Time take between the presentation of a stimulus and onset of movement

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5
Q

What is speed?

A

Rate at which you are able to cover a set distance in a set time

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6
Q

What is muscular strength?

A

Max amount of force a muscle group can apply

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7
Q

What is agility?

A

Ability to change body position and direction quickly with control

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8
Q

What is balance?

A

Ability to retain centre of mass over the base of support without falling

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9
Q

What is co-ordination?

A

Ability to use 2 or more body parts together efficiently and accurately

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10
Q

What is cardiovascular endurance?

A

Ability of the heart and lungs to supply oxygen to the muscles so the whole body can be exercised for a pronounced period or time

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11
Q

What is flexibility?

A

Range of movement possible at a joint

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12
Q

What is the test for muscular endurance?

A

Press ups and sit ups

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13
Q

What is the test for power?

A

Vertical jump

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14
Q

What is the test for reaction time?

A

Ruler drop test

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15
Q

What is the test for speed?

A

30m sprint

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16
Q

What is the test for Muscular strength?

A

Hand grip dynamometer or 1 rep max

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17
Q

What is the test for agility?

A

Illinois agility test

18
Q

What is the test for Balance?

A

Standing stalk test

19
Q

What is the test for Co-ordination?

A

Alternate hand ball throw

20
Q

What is the test for cardiovascular endurance?

A

Multistage fitness test

21
Q

What is the test for flexibility?

A

Sit and reach

22
Q

What do you need to do before conducting all components of fitness tests?

A

Conduct a suitable warm up

23
Q

What is validity?

A

Whether the test actually measures what it sets out to measure

24
Q

What is reliability?

A

Whether the test is accurate

25
Q

What is practicality?

A

Relevancy to sportsman

26
Q

Why would a golfer need high amounts of muscular endurance?

A

As 1 round of golf consists of 18 holes and par is regularly 72 meaning 72 shots/strokes are expected for that course meaning they play for a long time, if they had low amount of muscular endurance then they would fatigue towards the end of the round and may result in more strokes wasted.

27
Q

What is the acronym for the principles of training?

A

S
P
O
R
F
I
T
T

28
Q

What are the principles of training?

A

Specificity
Progression
Overload
Reversibility
Frequency
Intensity
Time
Type

29
Q

What is the only principle of training that can’t be applied to a training session and why?

A

Reversibility as it happens during off season it injury

30
Q

What is specificity?

A

Matching the training to the needs of the sporting activity and individual

31
Q

What is progression?

A

Gradually increasing the frequency, intensity, time or changing the type of exercise in order for the body to continue to adapt through overload

32
Q

What is overload?

A

A greater than normal stress that is applied to the body causing adaptations to take place

33
Q

What is reversibility?

A

Any adaptation that takes place as a result of training will be lost as a result of not training

34
Q

How long into off season or injury does reversibility start to occur?

A

2 weeks into it

35
Q

What is frequency?

A

How often we train

36
Q

What is intensity?

A

How hard we train

37
Q

What is time?

A

How long we train

38
Q

What is type?

A

Type of training used

39
Q

How would a golfer train?

A

High weight, low reps to increase muscular strength through overload

40
Q

What are the 7 types of training?

A

HIIT
Interval
Circuit
Fartlek
Plyometrics
Weight
Continuous

Gsce Pe (6 decks)

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