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angličtina > Materialy Jazykovy Mentoring > Flashcards

Materialy Jazykovy Mentoring Flashcards

1
Q

Podľa výskumníkov

A

according to researchers

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2
Q

návyky sa podieľajú na 40% nášho správania

A

habits account for 40% of our behaviours

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3
Q

Je to nevyhnutné pre to, aby sme spravili pokrok

A

It is essential for making progress

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4
Q

Nie je to velmi jednoduché na strávenie

A

It isn’t very simple to digest

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5
Q

Rozobrať si veci na drobné

A

Break things down

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6
Q

Nové návyky, ktoré sa skutočne uchytia

A

new habits that actually stick

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7
Q

Začni s neuveritelne malým návykom

A

Start with an incredibly small habit

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8
Q

Ľudia sa snažia vybudovať nové návyky

A

People struggle to build new habits

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9
Q

Želal by som si mať toľko odhodlanosti ako máš ty

A

I wish I had as much willpower as you do

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10
Q

Nesprávny prístup

A

Wrong approach

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11
Q

Unaví sa tým, že ju využívaš

A

It gets fatigued as you use it

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12
Q

Motivácia klesá a stúpa

A

Motivation ebbs and flows
(ebb and flow = odliv a príliv)

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13
Q

Radšej ako začať s 50 klikmi

A

rather than starting with 50 push-ups

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14
Q

zopár chýb v úsudku

A

a few errors in judgment

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15
Q

zlepšenia narastajú prekvapivo rýchlo

A

Improvements add up surprisingly fast

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16
Q

Postupne zlepšuj

A

Gradually improve

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17
Q

Raz a navždy

A

For good

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18
Q

Ako budeš postupovať ďalej, rozdeľ si návyky na menšie časti

A

As you build up, break habits into chunks

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19
Q

Udržuj si každý zvyk opodstatnený

A

Keep each habit reasonable

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20
Q

Udržať si rýchlosť , spád

A

Maintain momentum

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21
Q

Čo najjednoduchšie to uskutočniť

A

As easy as possible to accomplish

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22
Q

Rozdeľ to na dve časti

A

Split it into two segments

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23
Q

Ked spravíš chybu, rýchlo sa vráť k plánu

A

When you slip, get back on track quickly

24
Q

Nikdy nevynechaj návyk dvakrát

A

Never miss a habit twice

25
Q

Dopustiť sa chýb

A

Commit errors

26
Q

Zísť z cesty / odbočiť od plánu tak ako ostatní

A

Get off track just like everyone else

27
Q

Bez ohľadu na to, kedy to nastane

A

No matter when it occurs

28
Q

Nemá žiadny merateľný vplyv na tvoj dlhodobý pokrok

A

(It) has no measurable impact on your long-term progress

29
Q

Opustiť tvoj spôsob myslenia “všetko alebo nič”

A

Abandon your all-or-nothing-mentality

30
Q

Plánovať zlyhanie

A

Plan for failure

31
Q

Čo zabráni tomu, aby sa tvoj návyk uskutočni

A

What will prevent your habit from happening

32
Q

Veci, ktoré sa ti pravdepodobne dostanú do cesty

A

Things that are likely to get in your way

33
Q

Každodenné núdzové situácie, ktoré ťa pravdepodobne vyvedú z kurzu

A

Daily emergencies that are likely to pull you off course

34
Q

Plánovať vyriešiť tieto problémy

A

Plan to work around these issues

35
Q

Rychlo sa odraziť naspǎť

A

Bounce back quickly

36
Q

Drź sa tempa, ktoré si vieš udržať

A

Stick to a pace you can sustain

37
Q

Urobiť neuveriteľný pokrok

A

Make incredible progress

38
Q

Ak pridávaš na váhe v posilňovni

A

If you are adding weight in the gym

39
Q

Očakávaš že zvládneš

A

You expect to handle

40
Q

Rob veci, ktoré vieš udržať

A

Do things you can sustain

41
Q

Môžu viesť k pozoruhodným výsledkom

A

They can lead to remarkable results

42
Q

Pokračovať v niečom napriek ťažkostiam

A

Continue doing something despite difficulties

43
Q

Nesúvisia s vytváraním návykov

A

Unrelated to habit formation

44
Q

Môžu kolísať a vyčerpať sa

A

Can fluctuate and get depleted

45
Q

Zvyšuje pocit šťastia

A

It enhances happiness

46
Q

Vykoľajiť z dlhodobého pokroku

A

Derail long term progress

47
Q

Počas počiatočných fáz

A

During the initial stages

48
Q

Zabrañuje ti vzdať sa príliš rýchlo

A

It prevents you from giving up too quickly

49
Q

Vidieť dlhodobé výhody tvojho úsilia

A

See the long term benefits of your efforts

50
Q

Rozvíjať stratégie na prekonanie nezdarov

A

Develop strategies to overcome setbacks

51
Q

Bráni ti to nechať sa odradiť

A

It prevents you from getting discouraged

52
Q

Skrátenie času pred obrazovkou

A

Reducing screen time

53
Q

Používanie zubnej nite

A

Flossing

54
Q

Praktizovanie vďačnosti

A

Practicing gratitude

55
Q

Pravidelné zdravotné prehliadky

A

Regular check- ups

angličtina (14 decks)

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