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Pathfit > Isometric Contraction > Flashcards

Isometric Contraction Flashcards

1
Q

is a muscle contraction without motion. It is used to stabilize a joint, such as when a weight is held at waist level neither raising nor lowering it.

A

isometric contraction

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2
Q

Benefits of Isometric Contraction

A
  1. Increased muscle strength
  2. Improved joint stability
  3. Reduced injury risk
  4. Improved posture
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3
Q

Risk of Isometric Excercies

A

Blood Pressure
Heart Condition
Pain and injuries

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4
Q

Examples of Isometric Contraction

A

Planking
Wall Sit
Glute Bridge
Dead Hang
Isometric Squat

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Pathfit (7 decks)

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