Unit 3: Exercise and Fitness

Question 1

5 Basic Components of Fitness

Answer 1

1. Body Composition
2. Flexibility
3. Muscular Strenght
4. Muscular Endurance
5. Cardiorespiratory Endurance

Question 2

Aerobic

Answer 2

Oxygen is continuously taken for at least 20 mins
ex: jogging, swimming, dancing

Question 3

Anaerobic

Answer 3

Intense physical activity that last from a few seconds to a few minutes
ex: 100 meter dash, shot and disc throw

Question 4

Heart Rates

Answer 4

Average persons heart rate should be at 72-84

Question 5

Problems with Steroids

Answer 5

Males
Start to grow female breast tissue
Shrinking of testicles
Infertility
Females
Reduction in breast size
Enlargement of clitoris
Deepening of voice
Growth of facial hair