unit 1 topics Flashcards
1
Q
pre-contemplation
A
resistant to change, “I can’t attitude
- key = empathy
2
Q
contemplation
A
patient/client is thinking
- key: vision and motivators
3
Q
preparation
A
patient/client says “I’m going to do this” or “I’m planning on doing this”
- key: plan with SMART goals
4
Q
action
A
patient/client has engaged in healthy behaviors
- key: motivate, reward, celebrate
5
Q
maintenance
A
patient/clients have been in action for at least 6 months
6
Q
SMART goals
A
specific, measurable, attainable, realistic, timely
7
Q
assess
A
- vitals, labs, tests
- patients understanding of disease/risk
- readiness to change
8
Q
advise
A
nonjudgmental, open minded, filling in gaps of what patient doesn’t know, inform about risks
9
Q
agree
A
patient agrees with plan for change
10
Q
assist
A
- SMART goals
- resources
11
Q
arrange
A
- follow up
- referral
12
Q
coach acronym
A
- curiosity
- openness
- appreciation
- compassion
- honesty
13
Q
coach approach
A
- helps patient help themselves
- builds motivation, confidence, and engagement
- relies on patient self awareness and insights
- strives to help patients find their own answers
- focuses on what is working well
- collaborates
14
Q
obesity BMI scale
A
- below 18.5 = underweight
- 18.5-24.9 = healthy
- 25-29.9 = overweight
- 30 + = obese
15
Q
central obesity (waist circumference)
A
- men > 102 cm (40 in)
- women > 88 cm (35 in)
