Muscles of the Hip Flashcards

memorize

1
Q

Psoas Major

A

origin: lumbar vertebrae
insertion: combines w/iliacus and attaches into lesser trochanter
action: hip flexion,trunk flexion, and lateral rotation

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2
Q

Iliacus

A

origin: iliac fossa and sacrum
insertion: combines w/psoas major and attaches into lesser trochanter
action: hip flexion, trunk flexion, and lateral rotation

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3
Q

gluteus maximus

A

origin: iliac crest, sacrum, and coccyx
insertion:gluteal tuberosity
action: extend hip, lateral rotation

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4
Q

gluteus medius

A

origin: lateral ilium
insertion: greater trochanter
action: hip abduction and medial rotation

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5
Q

tensor fascia latae

A

origin: lateral anterior iliac crest and ASIS
insertion: tibia (IT band)
action: flexes and abducts hip

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6
Q

adductor longus

A

origin: pubic crest and pubic symphysis
insertion: linea aspea
action: hip flexion and adduction

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7
Q

adductor magnus

A

origin: inferior pubis and ischial tuberosity
insertion: linea aspera
action: adducts hip
a-flexes hip
p-extends hip

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8
Q

Gracilis

A

origin: ramus of pubis
insertion: medial tibia
action: hip adduction, medial rotation, and knee flexion

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9
Q

rectus femoris

A

origin: AIIS
insertion: tibial tuberosity
action: hip flexion and knee extension

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10
Q

sartorius

A

origin: ASIS
insertion: medial tibia
action: WEAK…
knee flexion, hip abduction, lateral rotation

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11
Q

bicep femoris

A

origin: LH-medial tuberosity
SH-linea aspea
insertion: fibular head and lateral condyle of tibia
action: hip extension and knee flexion

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12
Q

semitendinosus

A

origin: ischial tuberosity
insertion: medial to the tibial tuberosity
action: hip extension and knee flexion

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13
Q

semimembranosus

A

origin: ischial tuberosity
insertion: medial condyle of tibia
action: hip extension and knee flexion

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