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CSCS > Ch 9 > Flashcards

Ch 9 Flashcards

1
Q

Name the 3 monosaccharides

A

Glucose fructose galactose

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2
Q

Which monosaccharide is stored in the liver and muscle?

A

Glycogen

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3
Q

Which monosaccharide causes less insulin secretion than other sugars?

A

Fructose. Because it occurs naturally in fruits and veggies

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4
Q

Name 3 disaccharide molecules?

A

Sucrose,lactose,maltose

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5
Q

Storage form of glucose in plants

A

Starch

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6
Q

9 Essential amino acids

A

Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine

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7
Q

4 non-essential amino acids

A

Alanine, asparagine, aspartic acid, glutamic acid

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8
Q

7 conditionally essential amino acids

A

Arginine, cystine, glutamine, glycine, proline, serine, tyrosine

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9
Q

Young athletes general fitness program protein per kg of bw?

A

.8-1.0

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10
Q

Aerobic endurance athlete protein per kg?

A

1 -1.6g

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11
Q

Strength athletes protein per kg?

A

1.4 -1.7

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12
Q

Athletes reduced calorie diet protein per kg?

A

1.8 -2.7

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13
Q

Vitamin for vision, skin, teeth,body tissue and mucous membrane?

A

A

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14
Q

Antioxidant concerted to A in body?

A

Beta carotene

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15
Q

Aids Calcium absorption, build bone mass and prevent bone loss

A

D

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16
Q

Antioxidant for immune function and metabolism

A

E

17
Q

Needed for blood clotting, supports tissue and bone health

A

K

18
Q

Promote cell development, wound healing, resistance to infection antioxidant

A

C

19
Q

Coenzyme for carbs metabolism. Needed for normal functioning of nervous system,muscles and heart

A

B1 (THIAMIN)

20
Q

Coenzyme in RBC formation, nervous system function, metabolism of (carbs, protein and fat).

A

B2

21
Q

High intake can lower blood cholesterol

A

Niacin

22
Q

Involved in synthesis of hormones and rbc

A

B6 ( pyridoxine)

23
Q

Reduced risk of neural tube defect, heart disease, and cervical dysplasia

A

Folate

24
Q

Vital for blood formation and nervous system

A

B12 (cobalamin)

25
Q

Assist metabolism of fatty acids and utilization of B vitamins

A

Biotin

26
Q

Aids normal growth and development

A

Pantothenic acid

CSCS (4 decks)

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