Mat Flashcards
1
Q
What is the matwork order?
A
- The Hundred
- Roll-up: Beginner
- Single Leg Circles
- Rolling Like a Ball
- Single Leg Stretch (Series of 5)
- Double Leg Stretch (Series of 5)
- Spine Stretch Forward
- Saw
- Cobra Stretch
Side Kick Series: - Front/Back
- Circles
- Point Up/Flex Down (and reverse)
- Teaser (prep)
2
Q
What are the reps in each matwork exercise?
A
Hundred - 100
Roll-up: Beginner 4-6x
Single Leg Circles 3-5xea
Rolling Like a Ball 6x
SERIES OF 5:
Single Leg Stretch 5-10x
Double Leg Stretch 5-10x
Spine Stretch Forward 3-5x
Saw 3xea
Cobra Stretch 5x
SIDE LYING LEG SERIES
front/back 10x
circles 10x
point up, flex down 5x > reverse 5x
teaser prep 3-5x
