Habits

Question 1

How to create habits

Answer 1

Create triggers to make hard shit easy

Question 2

Who uses habits

Answer 2

All humans. It’s just an autopilot program

Question 3

Beyond individuals, what is the place of habits

Answer 3

Society is a series of gathered habits

Question 4

Ppl with damaged basal ganglia

Answer 4

Can’t read facial expressions bc they don’t know where to focus their attention

Question 5

Life cycle of a habit

Answer 5

Habits never really go away. They can be over ridden and overwritten, but they are still encoded in your brain
Like github or emulators
You will revert and relearn them easier than learning a new habit.
However a new habit can be reinforced and become stronger or the divot of your algorithm dug deeper so you fall more easily into it. Dear abi: use previously written algorithm points to build new algorithm for new habit to maximize efficiency, both timing wise and brain power wise. It will reduce competition.

Question 6

Where are habits in the brain

Answer 6

Basal ganglia

Question 7

Habits influence bx

Answer 7

Without awareness. Like an echo of intention

Question 8

What is?
Stronger than common sense

Answer 8

Habits

Question 9

How do you get rid of habits

Answer 9

Remove queues

Question 10

What is habit loop

Answer 10

How pepsident trained us to brush our teeth. Equated natural film membrane to disease and more importantly ugliness. Could have been taken care of with no toothpaste. But then it became a fad and then a given. Feel your teeth are they….[gross] brush teeth. And the mintyness acted as another social pressure. Ppl know if you brush or not

Question 11

Find a simple and honest cue. Clearly define rules.

Answer 11

Formula for starting a habit loop

Question 12

Why did febreeze not work

Answer 12

The people it would have helped were already used to the smells and were unbothered. The problem wasn’t really a problem

Question 13

Julio got mad or depressed

Answer 13

He received the I got a reward signal when seeing the trigger that told him to do the action that triggered his reward. When it didn’t come he got a craving that ended in depression or anger

Question 14

Julio got mad or depressed

Answer 14

He received the I got a reward signal when seeing the trigger that told him to do the action that triggered his reward. When it didn’t come he got a craving that ended in depression or anger

Question 15

The key to a craving

Answer 15

Anticipating the reward

Question 16

Cinabon

Answer 16

The cue is the smell. They strategically let it waft so that when you do pass the stand you are primed and already wanting the reward

Question 17

Lack of anticipated reward

Answer 17

Results in dissappointment. Reaction: anger and depression

Question 18

Habit loop and what drives it

Answer 18

1. cue
2. routine
3. Reward

Driver or motivator: this craving.

My idea is what if you make the rward the que and then the true reward is just the completion of the task

Like before the gym I eat a chocolate. Then work out. Then true reward is high of the work out. Or feeling of I did it right.

What if the habit was getting ready for the gym then reward then gym then reward.

Building more complex systems by chaining loops

Question 19

You need to be aware of what the actual craving is

Answer 19

In order to deal with it

Question 20

How do you create a craving.

Answer 20

Noticeable physical sensation. That is analogous or symbolic or inherent to the action. It’s satisfaction that closes the habit loop and creates closure

Question 21

To reinforce the habit or to activate it

Answer 21

Cultivate craving. Savor the anticipation of the reward. Imagine it. How it felt

Question 22

Bella donna

Answer 22

The common name belladonna originates from its historic use by women, as bella donna is Italian for “beautiful woman”. Drops prepared from the belladonna plant were used to dilate women’s pupils, an effect considered to be attractive and seductive.[11][12][9]

Question 23

Creator of aa

Answer 23

Bill wilson

Question 24

Be a mime habit

Answer 24

Cue schedule: 8 get dressed 8: 15 leave
Routine
Reward: pride

Question 25

Tony dunjee

Answer 25

Football coach that trained in habits and wanted players to not think in the moment. Essential to excellent physical performance

Question 26

Inflection points

Answer 26

Moments of adversity:
Prn habit loops. First: perfect timing Breaks

Question 27

How can I increase focus at work

Answer 27

Mimic will power experiment
Treat yourself kindly.
State premise and objective. Compliment self.
Set time 30 mins plus 5 minute break

Question 28

How can I increase focus at work

Answer 28

Mimic will power experiment
Treat yourself kindly.
State premise and objective. Compliment self.
Set time 30 mins plus 5 minute break

Question 29

How does perception of control affect willpower

Answer 29

Sense of control increases energy and focus in the job.make your games abigail.

Question 30

Never let a good crisis go to waste

Answer 30

It is an opportunity to motivate change

Question 31

Target before the algorithm

Answer 31

Linked credit card to an individual map of buying habits….

Question 32

Why is produce up front

Answer 32

The burst of subconscious righteousness that comes from purchasing butternut squash in the cart makes it easier to buy junk food later

Question 33

Sticky songs: why do people leave the radio on during songs they say they don’t like

Answer 33

Familiarity. It sounds right. It sounds like it it should be on the radio.

Question 34

How did target manipulate us without us knowing abt the algorithm

Answer 34

The use snail mail so there was a buffer of time. They put non pregnancy related ads in between the targeted coupons so it didn’t seem like their privacy was

Question 35

Who should you approach for help

Answer 35

Strong tie friends or weak ties acquaintances.weak ties are often more helpful because ppl want access to a wider network

Question 36

Activists use this tool to compel protest

Answer 36

the obligation ppl and cultures put on themselves:
Peer pressure
Works through weak ties.

Question 37

Peer pressure works best through

Answer 37

Weak ties. Dozens of individual habits that result in all of us moving together

Question 38

Key to successful religion

Answer 38

Discussion and instruction on living and the blanks we fill
Habits
Community

Question 39

Ritual

Answer 39

Is a habit and a marker.

Question 40

Plant movement

Answer 40

Is on purpose