PE component 2

Question 1

What is manual guidance

Answer 1

When the coach physically supports the performer to move them into position

Question 2

What mechanical guidance

Answer 2

Involves the use of an object or device to support performer

Question 3

What is visual guidance

Answer 3

Involves the coach showing a picture or demonstrating or a video a performer can copy

Question 4

What is verbal guidance

Answer 4

Involves a coach speaking to performer giving feedback or instructions

Question 5

What are the 4 typed of practice structures

Answer 5

Fixed, Variable ,massed and distributed

Question 6

What are the 3 types of continuum

Answer 6

Environmental,difficulty, organisational

Question 7

What does SAGED stand for

Answer 7

socioeconomic, age , gender , ethnicity , disability

Question 8

How does bone structure affect optimum weight

Answer 8

If you a have a larger bone structure this means you are heavier and have denser bones

Question 9

How does height affect optimum weight

Answer 9

your height helps you with the sport you play

Question 10

How does gender affect your optimum weight

Answer 10

Boys weigh more than girls

Question 11

how does muscle girth affect optimum weight

Answer 11

lots of muscle means heavier weight

Question 12

Lifestyle choices - activity levels

Answer 12

+ = reduce risk of diseases, improved self esteem , better mental health and better sleep
-= overtraining= injury/fatigue

Question 13

lifestyle choices- diet

Answer 13

+=healthier body weight and immune system ,provides energy and reduces risk of osteoporosis.
-= diseases/weight gain/weight loss and diabetes

Question 14

life style choices - drugs and alcohol

Answer 14

alcohol = slows reactions down impairs judgement, dehydration and liver damage.
drugs = damage the cardiovascular system , constricts blood vessels which increases blood pressure, lung cancer bronchitis increases.

Question 15

What is a sedentary lifestyle

Answer 15

A lifestyle with little or no physical activity

Question 16

What are the long term effects of a sedentary lifestyle

Answer 16

increased risk of osteoporosis
no muscle
depression
poor posture
diabetes
heart disease
high blood pressure

Question 17

consequences of a sedentary lifestyle

Answer 17

overweight- weighing more than the ideal weight for your height
over fat- having more fat than the ideal amount of body fat
obese- weighing significantly more than ideal weight for your height and having excess amount of fat

Question 18

physical health benefits

Answer 18

exercising burns calories
increases bone density
increases heart function
improves efficiency of body systems
reduces risk of being obese
reduces risk of osteoporosis
reduces risk of high blood pressure and cholesterol
makes every day tasks easier

Question 19

emotional health benefits

Answer 19

exercising takes minds of things
releases good hormones
involves conquering challenges
relives stress and tension
reduces depression and mental health issues
improve confidence and self esteem

Question 20

social health benefits

Answer 20

develop life skills such as teamwork and communication
opportunity to socialise and meet new people
opportunity to sustain relationships with existing friends

Question 21

What are the 4 factors affecting optimum weight

Answer 21

gender height bone structure and muscle girth

Question 22

Intrinsic feedback

Answer 22

comes from within it relates to how a movement feels which is known as kinaesthetic feel. inexperienced performers won’t be able to rely on this type of feedback because they will not have have developed knowledge and understanding of how skills should feel.

Question 23

Extrinsic

Answer 23

comes from a coach will come in form of visual or verbal guidance as a coach relays what the performer did right and wrong and shows them or tells them how they looked. Less experienced performers need this kind of feedback to let them know how they’ve done to motivate and encourage them to keep trying

Question 24

concurrent

Answer 24

takes place during performance and can be intrinsic or extrinsic if an activity lasts long enough a performer can make adjustments as they go. They could feel that they are doing something wrong and alter it or a coach could verbally instruct them to make a change

Question 25

Terminal

Answer 25

Is received after the performance it could come straight away or some time later but it always comes from an extrinsic feedback source a coach could talk the performer through what they saw or the performer could watch a replay