(Holistic Health and Fitness) Flashcards
1
Q
What ATP covers Holistic Health and Fitness?
A
ATP 7-22.02
2
Q
What is the Army’s traditional formation for physical training
activities?
A
Extended rectangular formation
3
Q
What does PRT stand for?
A
Physical Readiness Training
4
Q
What are the ten exercises for the preparation drill?
A
Bend and reach
Rear lunge
High jumper
Rower
Squat bender
Bent-leg body twist
Forward lunge
Prone row
Windmill
Push-up
5
Q
What exercises in the preparation drill are modified?
A
All of them
6
Q
How many exercises does the Hip Stability Drill consists of?
A
Five
7
Q
How many conditioning drills are there?
A
Three
8
Q
How many Military Movement Drills are there?
A
Two
9
Q
How many exercises are in the Recovery Drill?
A
Eight
