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Kinesiology > JMM > Flashcards

JMM Flashcards

1
Q

Head/Neck flexion (2)

A

sternocleidomatoid & scalanes

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2
Q

Head/Neck extension (5)

A

semispinlis capitis, semispinalis cervicis, splenius capitis, splenius cervicis, longissimus capitis

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3
Q

Head/Neck lateral flexion (2)

A

sternocleidomastoid, scalanes

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4
Q

Head/Neck rotation (5)

A

semispinalis capitis, sternocleidomastoid, semispinalis cervicis, splenius capitis, longissimus capitis

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5
Q

Shoulder Girdle abduction (2)

A

serratus anterior & pectoralis minor

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6
Q

Shoulder Girdle adduction (2)

A

rhomboids & trapezius

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7
Q

Shoulder Girdle upward rotation (1)

A

serratus anterior

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8
Q

Shoulder Girdle downward rotation (1)

A

pectoralis minor

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9
Q

Shoulder Girdle elevation (2)

A

levator scapula & trapezius

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10
Q

Shoulder Girdle depression (2)

A

trapezius & latissimus dorsi

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11
Q

Shoulder Joint flexion (4)

A

pectorals major, coracobrachialis, anterior deltoid, biceps

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12
Q

Shoulder Joint extension (2)

A

posterior deltoid, lats

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13
Q

Shoulder Joint abduction (2)

A

mid deltoid, supra spinals

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14
Q

Shoulder Joint adduction (3)

A

pectorals major, lat, teres major

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15
Q

Shoulder Joint internal rotation (5)

A

pectorals major, anterior deltoid, lats, teres major, subscapula

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16
Q

Shoulder Joint external rotation (3)

A

posterior deltoid, teres minor, infra spinalis

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17
Q

Shoulder Joint horizontal abduction (1)

A

posterior deltoid

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18
Q

Shoulder Joint horizontal adduction (2)

A

pectorals major & anterior deltoid

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19
Q

Elbow Joint flexion (3)

A

biceps brachii, brachialis, brachioradialis

20
Q

Elbow Joint extension (1)

A

triceps brachii

21
Q

Elbow Joint supination (2)

A

biceps brachii & supinator

22
Q

Elbow Joint pronation (2)

A

pronator teres & pronator quadratus

23
Q

Wrist neutral position

A

flexors and extensors

24
Q

Wrist flexion (3)

A

flexor carpi radialis, flexor carpi ulnaris palmaris longus

25
Q

Wrist extension (3)

A

extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris

26
Q

Wrist radial deviation (2)

A

flexor carpi radialis & extensor carpi radialis longus

27
Q

Wrist ulnar deviation (2)

A

flexor carpi ulnaris & extensor carpi ulnaris

28
Q

Finger flexion (1)

A

flexor digitorum profundus

29
Q

Finger extension (2)

A

extensor digitorum & extensor digiti minimi

30
Q

Trunk stabilization

A

all abdominals

31
Q

Trunk flexion (1)

A

rectus abdominis

32
Q

Trunk rotation (2)

A

external oblique & internal oblique

33
Q

Trunk lateral flexion (2)

A

external oblique & internal oblique

34
Q

Hip flexion (2)

A

iliacus & psoas major

35
Q

Hip extension (2)

A

biceps femoris & gluteus maximus

36
Q

Hip abduction (4)

A

sartorius, tensor fasciae latae, gluteus medius, gluteus minimus

37
Q

Hip adduction (4)

A

adductor magnus, adductor longus, adductor brevis, pectineus

38
Q

Hip lateral rotation/external rotation (8)

A

sartorius, gluteus maximus, piriformis, quadratus femoris, obturator internus, obturator externus, gemellus superior, gamellus inferior

39
Q

Hip medical rotation/internal rotation (2)

A

tensor fasciae latae, gluteus minimus/medius

40
Q

Knee extension (4)

A

(quads) rectus femoris, vastus lateralis, vastus medialis, vasus intermedius

41
Q

Knee flexion (3)

A

(hamstrings) semimembransus, semitendinosus, biceps femoris

42
Q

Ankle plantar flexion/extension (1)

A

gastrocnemius

43
Q

Ankle dorsiflexion/flexion (1)

A

tibialis anterior

44
Q

Ankle inversion/adduction/supination (2)

A

tibialis anterior & tibialis posterior

45
Q

Ankle eversion/abduction/pronation (3)

A

peroneus longus, peroneus brevis, peroneus tertius

Kinesiology (2 decks)

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