1st 10

Question 1

what influences how we move?

Answer 1

personal factors
environmental factors
the task or activity

Question 2

give one example of a personal, enrvironmental, and task specific factor the will influence how you move while performing a chore, sport, or other activity

discribe your demands the physical activities you need or want to perofrm each day

list two ways in which you could increase your activity to handle your demands better

Answer 2

PERSONAL- When you shoot a freethrow in basketball, your effort, physical ability, attributes, and confidence will determine how successful and accurate the shot will be.

ENVIROMENTAL- When you are trying to pitch the ball in baseball the weather could affect the outcome because it may be hot or cold out and/or raining, and windy. These will affect how accurate the pitch will be.

TASK-SPECIFIC- if you are throwing a football task-specific factors could be how inflated the ball is and the size/weight of the ball can affect the outcome of the throw as well as how you move

-working out
-walking dog
-playing sports
-swimming

-Make a routine you do daily
-warm up
-stretch

Question 3

what are the seven key features

Answer 3

knees in line with feet and hips
body weight centered over mid-foot
normal low back curvature (avoid rounding and arching)
(avoid bending sideways, the shoulders and hips remain parallel)
shoulders and hips remain together
shoulders down and away from the ears
shoulders back (elbow and shoulders move in the same direction)

Question 4

what are the fundamental movement patterns

give an everyday example that involve each movement pattern

Answer 4

push
pull
squat
lunge
hinge

Question 5

hinge movement pattern is also known as

Answer 5

hip hinge pattern

Question 6

what are the stages of learning a skill

blank is the understanding the basics of the skill in question

blank is the refining the skill by learning from your mistakes

blank is perofrming the skill as though its autonomic

Answer 6

cognitive
associative
autonomic

Question 7

types of movement skills

blank skills involve the body balancing in one place

blank skills involve the body moving in any direction (e.g walkig, running, jumping etc)

blank skills include throwing and catching skills or skill related to striking with the hands, the feet, or an implement (e.g kicking, volleyball, batting, and dribling)

Answer 7

balance (static or dynamic balance)
locomotion
manipulation

Question 8

what are the phases of a movement skill

Answer 8

preparation phase
force production phase
critical instant phase
recovery and follow-through phase

Question 9

what are the three stages of skill acquisition? describe each stage with reference to learning a new movement skill

Answer 9

Stage 1: Cognitive Stage.
Stage 2: Associative Stage.
Stage 3: Autonomous Stage

gatheringinfo
putting actions together
much time and practice

Question 10

among other things, stability focus on these four factors

blank is the quantity of matter contained within an object or body
blank is an imaginary point around which an individual’s mass is concentrated

blank the supporting area beneath an object or body

blank is the position relative to the base of support as defined by the line of gravity

whole-body stability increases when?

Answer 10

mass
center of mass
base of support
position of the centre of mass

mass increases