1st meeting

Question 1

This refers to the soundness of the heart and lungs, which contributes to the ability to resist diseases

Answer 1

Organic Vigor

Question 2

Is the ability to sustain long-continued contractions where number of muscle groups are used

Answer 2

Endurance

Question 3

Is the capacity to sustain the application of force without yielding or breaking

Answer 3

Strength

Question 4

Refers to the ability of the muscle to release maximum force in a shortest period of time

Answer 4

Power

Question 5

Is the quality of plasticity which gives ability to do wide movement

Answer 5

Flexibility

Question 6

Is the ability of an individual to change direction or position in space with the quickness and lightness of movement

Answer 6

Agility

Question 7

Is the ability to control organic equipment neuromuscular; state of equilibrium

Answer 7

Balance

Question 8

Is the ability to make successive movements of the same kind in the shortest possible time

Answer 8

Speed

Question 9

Refers to the ability of the muscle to exert maximum effort in brief duration

Answer 9

Muscular strength

Question 10

What are the components of physical fitness?

Answer 10

Health related and performance related fitness

Question 11

Refers to the ability of the muscle to endure a sub-maximal effort for a prolonged period

Answer 11

Muscular endurance

Question 12

Refers to the ability of blood vessels and the lungs to adapt to physical exertion for prolonged duration

Answer 12

Cardiovascular endurance

Question 13

Is the ability of the muscle and joints to go through a full range motion

Answer 13

Flexibility

Question 14

Refers to the proportion of lean body mass to body fat mass

Answer 14

Body composition

Question 14

Is the ability to maintain equilibrium in relation to changes in body position

Answer 14

Balance

Question 15

What are the performance related fitness?

Answer 15

Balance, coordination, agility

Question 15

Is the harmonious working relationship between the skeletal muscle and nerves in one aspect of movement

Answer 15

Coordination

Question 15

Is the ability of a person to quickly shift or change direction of the body from one point to another

Answer 15

Agility

Question 16

What are the health related fitness?

Answer 16

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, boy composition

Question 17

What are some exercise precautions?

Answer 17

1. wear comfortable clothing
2. Always warm-up
3. Take appropriate breaks
4. Do not exercise with an empty stomach
5. Replenish extra fluids
6. Listen to the body

Question 18

Benefits of warming up before workout

Answer 18

1. Increased flexibility
2. Lower risk of injury
3. Increase blood flow and oxygen
4. Improved performance
5. Better range of motion
6. Less muscle tension and pain

Question 19

What are cool down exercises?

Answer 19

These serve to taper off the body from the stress of exercise

Question 20

Objectives of PE

Answer 20

Define physical education, Analyze fitness as goal of PE, Participate actively in the discussion, state the purpose of PE in the country

Question 21

Major goal of physical education

Answer 21

Fitness

Question 22

What does it mean to live a good life?

Answer 22

Individual satisfies the basic needs

Question 23

What are the objectives of physical education?

Answer 23

Physical, social, and mental development

Question 24

What are the examples of worthwhile emotional traits?

Answer 24

Self-confidence, self-control, self-reliance, control, determination

Question 25

What are the minor objectives of PE?

Answer 25

Knowledge, physical fitness, social, motor skills, aesthetic, nationalism, conservation of natural environment

Question 26

It enhances critical thinking

Answer 26

Knowledge

Question 27

Improves the workload of the individual

Answer 27

Physical fitness

Question 28

To understand oneself and others

Answer 28

Social

Question 29

Learning of fundamental skills for games and sports

Answer 29

Motor skills

Question 30

Relating pleasing to the senses

Answer 30

Aesthetic

Question 31

Preservation of cultural heritage thru revival of indigenous games, dances, and sports

Answer 31

Nationalism

Question 32

Protection of aquatic and forest resources

Answer 32

Conservation of natural envrionment

Question 33

Goals of physical education

Answer 33

To achieve economic development and social progress, To assure maximum participation of all people in enjoyment of the benefits, To strengthen national consciousness

Question 34

Ability to perform one's daily task efficiently

Answer 34

Physical fitness

Question 35

Ways thru which muscle strength could be developed

Answer 35

Isotonic, Isometric, Isokinetic exercises

Question 36

Voluntary contractions in which muscles shorten and lengthen

Answer 36

Isotonic contractions

Question 37

2 types of isotonic contractions

Answer 37

Concentric and Eccentric contractions

Question 38

Refers to muscles that shorten during exercise

Answer 38

Concentric contractions

Question 39

Refers to muscles that lengthen during exercise

Answer 39

Eccentric contractions

Question 40

Type of contraction where muscles are contracted against immovable resistance

Answer 40

Isometric contraction

Question 41

Similar to isotonic but muscles are exposed to fixed machines with variable degrees of resistance

Answer 41

Isokinetic contraction

Question 42

Most common example of isotonic contraction

Answer 42

Calisthenics

Question 43

2 physiological benefits of strength training

Answer 43

increase muscle strength by 10-25% within 6-8 weeks, and increase muscle size or muscle hypertrophy

Question 44

3 factors that influence flexibility

Answer 44

structure of the joints, amount of tissues surrounding the joints, extensibility of the ligaments, tendons, and muscle tissue that surround the joints

Question 45

How is flexibility achieved?

Answer 45

By stretching specific segments of the body

Question 46

4 basic involved movements in felxibility

Answer 46

Flexion, extension, abduction, adduction

Question 47

Bending of body segment

Answer 47

Flexion

Question 48

Straightening of body segment

Answer 48

Extension

Question 49

Moving limb away to the body

Answer 49

Abduction

Question 50

Moving the limb toward the body

Answer 50

Adduction

Question 51

System of classifying individuals according to body types

Answer 51

Somatotyping

Question 52

Characterized as lean, and small body size build with grater surface area to mass ratio

Answer 52

Ectomorph

Question 53

This body type has relative predominance of muscles. Large and heavy muscle limbs

Answer 53

Mesomorph

Question 54

Characterized by soft roundness and large digestive viscera

Answer 54

Endomorph

Question 55

Benefits of physical fitness

Answer 55

Vitality, posture, Relieves lowback pain, Retards aging process