1st Term Exam

Question 1

one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior

Answer 1

Physical Fitness

Question 2

5 FITNESS CONCEPTS IN PE

Answer 2

Body composition
Flexibility
Muscular strength
Muscular endurance
Cardiorespiratory endurance

Question 3

patterns that allow the body to be coordinated
in those simple, basic movement patterns of lateral motion, weight transfer, forward motion,
up and down motion, and coordinating upper and lower body movements

Answer 3

Fundamental movement patterns

Question 4

Consists of pulling a weight toward your body or your body towards your hands

Answer 4

Pull

Question 5

Movement involves pushing a weight away from your body or your body away from an object

Answer 5

Push

Question 6

Considered to be the most complex movement the human body is capable of

Answer 6

Squat

Question 7

Involves your body in a less stable position of one foot further forward that the other

Answer 7

Lunge

Question 8

are executed by kicking your butt back and leaning your torso forward while maintain a neutral spine –like when picking up something off the floor

Answer 8

Hinge

Question 9

Is unique from the other six movements because of the plane that it works in

Answer 9

Rotation

Question 10

Which is the technique of walking
- this might seem trivial, but walking is a
fundamental movement

Answer 10

Gait

Question 11

Mostly focusing on a long and relaxing exhale and proper inhale to use breathing to set the position of our ribcage and pelvis. This is a lower threshold activity

Answer 11

Breathing

Question 12

Forceful holding of breath that uses a higher threshold strategy to stabilize the thorax and pelvis

Answer 12

Bracing

Question 13

Are defined by changes in the length of the muscle during contraction

Answer 13

Muscle contractions

Question 14

generate force by changing the length of the muscle and can be concentric contractions or eccentric contractions

Answer 14

Isotonic contractions

Question 15

Causes muscles to shorten, thereby generating force

Answer 15

Concentric contraction

Question 16

Cause muscles to elongate in response to a greater opposing force

Answer 16

Eccentric contractions

Question 17

Generate force without changing the length of the muscle

Answer 17

Isometric contractions

Question 18

are guidelines that, if applied, ensure that training is effective

Answer 18

Principles of training

Question 19

are positive changes that result in improved performance.

Answer 19

Adaptations

Question 20

making training specific to the sport or activity being played or performed, to the movements,
muscles and energy systems which are used in that sport or activity

Answer 20

Specificity

Question 21

gradually increasing the amount of overload so that fitness gains occur, without the potential for injury

Answer 21

Progressive overload

Question 22

involves gradually increasing the stress placed on the body during training

Answer 22

Overload

Question 23

fitness levels are lost when you stop exercising

Answer 23

Reversibility

Question 24

the boredom that can occur from training the same way every time

Answer 24

Tedium

Question 25

is needed in a training programme to keep motivation levels high

Answer 25

Variety

Question 26

is a discipline focused on fostering a variety of physical abilities in students, which enables them to engage in a diverse range of physical activities with self-assurance and enjoyment

Answer 26

Physical education

Question 27

are a series of tests that measures and monitors students' physical fitness level

Answer 27

Physical assessments

Question 28

is an effective strategy to monitor and assess students’ fitness levels

Answer 28

Fitness testing

Question 29

is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads

Answer 29

Cardiovascular endurance

Question 30

is the amount of force a muscle can produce

Answer 30

Muscular strength

Question 31

is the ability of the muscles to perform continuous without fatiguing

Answer 31

Muscular endurance

Question 32

is the ability of each joint to move through the available range of motion for a specific joint

Answer 32

Flexibility

Question 33

is the amount of fat mass compared to lean muscle mass, bone and organs

Answer 33

Body composition

Question 34

is described as the ability to move free of dysfunction or pain

Answer 34

Movement competency

Question 35

is described as the ability to move free of dysfunction or pain

Answer 35

Movement dysfuntion

Question 36

is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up

Answer 36

Squat

Question 37

can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind

Answer 37

Lunge

Question 38

a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes

Answer 38

Push up

Question 39

exercise where you bend forward with maximal motion at the hip and minimal motion at the knees. This is often also referred to as a deadlift

Answer 39

Hip hinge

Question 40

is an exercise in which you hold your body straight and parallel to the floor while resting on your toes and hands or elbows:

Answer 40

Planking

Question 41

is a great exercise to build core and shoulder strength

Answer 41

Russian twist