2. Cellular Metabolism (HT) Flashcards
(585 cards)
What are the two types of therapeutic nutrition?
- Disease prevention
- Deficiency disease
- Malnutrition
- Chronic disease
- Disease management
- Chronic diseases
- Inborn errors (e.g. phenylketonuria (PKO))
What is the difference between micronutrients and macronutrients?
- Micronutrients: vitamins, minerals
- Macronutrients: carbohydrate, fat, protein, (fibre?)
Give some sources of information about nutrition in the UK.
- National Diet and Nutrition Survey
- Joint initiative between the Food Standards Agency and the Department of Health
- Data on diets of individuals (interviews, diaries)
- National Food Survey
- Continuous since 1940s
- Commissioned by the Department for Environment, Food and Rural Affairs (DEFRA)
- Biobank
- Wide range of genetic, anthropometric and physiological data on 500,000 participants
- 24-hour dietary recall data
- Data available on request
What are the UK Government’s eight Guidelines for a Healthy Diet?
- Enjoy your food.
- Eat a variety of different foods.
- Eat the right amount to be a healthy weight.
- Eat plenty of foods rich in starch and fibre.
- Eat plenty of fruit and vegetables.
- Don’t eat too many foods that contain a lot of fat.
- Don’t have sugary foods and drinks too often.
- If you drink alcohol, drink sensibly.
Draw the Government’s Eatwell Guide.

What are the recommended daily energy intakes for men and women? How do these compare to the reported average intakes?
- Recommended men = 2500kcal
- Recommended women = 2000kcal
- Reported men = 2255kcal
- Reported woemn = 1645kcal
What percentage of men and women are overweight or obese?
- Women = 60%
- Men = 70%
Is the prevalence of obesity increasing?
Yes
What are the average reference intakes (RIs) that are used on packaging for:
- Energy
- Fat
- Saturates
- Carbohydrate
- Total sugars
- Protein
- Salt
- Energy = 8400 kJ/2000 kcal
- Fat = 70 g
- Saturates = 20 g
- Carbohydrate = 260 g
- Total sugars = 90 g
- Protein = 50 g
- Salt = 6 g
What are typical daily intakes of carbohydrates (not recommended) and their subsets?
- Carbohydrates = 300g
- Polysaccharides = 66%
- Disaccharides = 31%
- Monosaccharides = 3%
- Variable amount of fibre: From 10 to 20g
What is the calorie density of carbohydrates?
4kcal/g
What are the two main types of carbohydrates?
- Glycaemic: Sugars and starch
- Non-glycaemic: “Fibre”
- Separate fibre further into “soluble” and “non-soluble” fibre
What are free sugars?
- All added sugars in any form
- All sugars naturally present in fruit and vegetable juices, purees and pastes and similar products in which the structure has been broken down
What are the current recommendations about free sugars?
They should not make up more than 5% of daily caloric intake (approx. 25g/day).
Explain the sugar tax and how this affected consumption of free sugars.
- Avg intake of free sugar by UK adults accounted for ~12% of total energy
- Sugar tax decreased intake of free-sugars from sugar-sweetened beverages by ~30%
What are some foods that contain high levels of polysaccharides?
- Cereals (wheat, rice)
- Root vegetables (potatoes)
- Legumes (baked beans)
Draw a graph to compare the glycaemic response to glucose and white bread.

What is glycaemic index (GI)?
- Ranking of carbohydrate based on the rate at which they raise blood glucose levels
- High GI values given to foods that break down quickly thus raise blood glucose quickly
Some evidence manipulation of the glycaemic response may be useful in management of diabetes, aid with weight loss, lower risk of cardiometabolic diseases.
What are typical daily intakes of fats (not recommended) and their subtypes?
- Fat = 100g
- Triacylglycerols = 94%
- Phospholipids = 5%
- Cholesterol = 1%
What is the calorie density of fats?
9kcal/g
What are the 3 types of fatty acid and some examples of the foods they may be found in?
What are the guidelines for fat intakes for men and women?
- Women = Less than 70g
- Men = Less than 95g
What are the different effects of saturated, unsaturated and polyunsaturated fats? [IMPORTANT]
- Saturated: raises serum cholesterol
- Monounsaturated: may lower serum cholesterol
- Polyunsaturated: strongly lowers serum cholesterol (but HDL-cholesterol (“good cholesterol”) may fall)
- Saturated fat tends to be associated with insulin resistance, polyunsaturated with insulin sensitivity
Describe two important types of polyunsaturated fatty acids and their effect.















