20 - Perinatal Care Flashcards
(85 cards)
Nutritional recommendations in pregnancy:
Calcium
1000 mg daily for those 19-50 yrs old (plus vitamin D 600 IU)
1300 mg daily for those < 19 years old (plus vitamin D 600 IU)
Nutritional recommendations in pregnancy:
Folic Acid
0.4 mg daily
Nutritional recommendations in pregnancy:
Iodine
220-250 micrograms daily
Nutritional recommendations in pregnancy:
Iron
27 mg daily
Why is folic acid supplementation important in pregnancy?
To prevent neural tube defects
What is the recommended caffeine intake during pregnancy?
< 300 mg/day
Does pregnancy increase or decrease the immune system?
decreases it
What is listeria present in?
unpasteurized milk, soft-ripened cheeses, deli meat
How do we prevent getting listeria?
Avoid unpasteurized milk, soft-ripened cheeses, deli meat, reheat until steaming hot, wash raw fruit/veggies well
What is salmonella present in?
raw seafood, raw eggs, sushi that hasn’t been properly handled/prepared
How do we prevent getting salmonella?
avoid raw or soft-cooked eggs, raw cookie dough, avoid sushi that hasn’t been prepared properly
What is methylmercury present in?
Fish (shark, swordfish, mackerel, albacore tuna)
How much fish is safe in pregnancy?
2 servings/week
How do we prevent methylmercury poisoning in pregnancy?
- Only 2 servings of fish/week
- Choose fish lower in mercury (shrimp, salmon, canned light tuna)
What is toxoplasma?
A parasite in raw meat, soil & dirty cat litter
How do we prevent toxoplasma in pregnancy?
Wear gloves if gardening, have someone else change the litter box, cook meat thoroughly
When is travel safe in pregnancy?
Generally safe up to 4 weeks before expected due date
What are the risks of air travel when pregnant?
Immobilization and pregnancy both increase the risk of venous thromboembolism:
-Maintain hydration, frequent walking, stretching & isometric leg exercises, compression stockings
Cabin hypoxemia:
-Concern in those with CV disease & compromised uterine blood flow (preeclampsia, growth restricted)
Cosmic radiation:
-ICRP recommends max exposure of 1 mSv over 40 week pregnancy (longest internal flight is <15% of this)
What things need to be considered before air travel?
- Increased risk of VT
- Comorbid conditions: respiratory & cardiac disease, pregnancy complications
- Air line policies
- Medical resources & insurance at destination
- Exposure to infectious diseases at destination (vaccination, malarial prophylaxis)
Are hot tubs/saunas safe in pregnancy?
- Avoid in 1st trimester
- Heat exposure in early pregnancy is associated with neural tube defects & miscarriage
Are hair treatments safe in pregnancy?
- Human studies showed very limited systemic absorption, quantities unlikely to reach fetus
- Personal use by pregnant women 3-4 times throughout pregnancy is not considered to be of concern
- Should be avoided if there are burns or open wounds on the area to be treated
- Occupational use (hairdresser): wear gloves, ensure adequate ventilation in workplace
What are some prenatal discomforts?
- Nausea & vomiting, heartburn, constipation, hemorrhoids
- Leukorrhea (increased vaginal discharge)
- Gingivitis
- Edema
- Varicose Veins
- Cutaneous changes: spider angioma’s, melasma, striae gravidarum
What is physiologic edema caused by?
- Hormone-induced Na retention (Increased plasma volume)
- Uterine compression of the interior vena cava
What are some differential diagnosis for edema in pregnancy?
- Preeclampsia
- DVT
- cellulitis