2015 Semester 1 Final

Question 0

Body composition

Answer 0

The relative percent of muscle, fat, bone, and other tissues of which the body is composed

Question 1

Cardiovascular fitness

Answer 1

Ability of the heart, lungs, vessels to deliver oxygen to the muscles

Question 2

Muscular strength

Answer 2

Amount of force a muscle can exert in a short period of time

Question 3

Flexibility

Answer 3

Movement of the body through a range of motions

Question 4

Dynamic stretching

Answer 4

Stretching while performing active body movements and motions;lunges

Question 5

Static stretching

Answer 5

Stretching while remaining stationary(in one place); toe touches

Question 6

Muscular endurance

Answer 6

Ability to use muscles and exert force over an exerted period of time

Question 7

Agility

Answer 7

Ability to change direction quickly and rapidly in control

Question 8

Balance

Answer 8

Ability to maintain equilibrium while stationary or moving

Question 9

Coordination

Answer 9

Ability to use the senses with the body parts to perform motor tasks smoothly and accurately

Question 10

Power

Answer 10

Ability to transfer energy into force at a fast rate

Question 11

Reaction time

Answer 11

Ability to perform a movement in a short period of time

Question 12

Speed

Answer 12

Ability to perform a movement in a short period of time

Question 13

Aerobic activity

Answer 13

Physical activity to improve oxygen system at moderate levels over extended period of time; continues rhythmical activities (cardio

Question 14

Anaerobic activity

Answer 14

Physical activity to improve strength, speed, and power (strength training/sprinting)

Question 15

BPM

Answer 15

Beats per minute

Question 16

Heart rate

Answer 16

Number of times heart beats on one minute

Question 17

MHR(maximum heart rate)

Answer 17

220-age; the highest number of times your heart can contract in on minute which can be reached at maximum effort

Question 18

THR(target heart rate)

Answer 18

• Desires heart rate to receive maximum benefit from a workout
• 50%-85% of maximum heart rate

Question 19

(RHR) resting heart rate

Answer 19

• number of beats per minute while at complete rest
• best to take first thing in the morning after waking up
• normal RHR for teenager is 60-80 BPM
• consistent training decreases your RHR; low RHR is an indicator of fitness

Question 20

Pulse

Answer 20

Number of times heart beats per minute; pressure felt in arteries when heart beats

Question 21

FITT Principle (should be utilized to formulate your personal fitness plan)

Answer 21

• Frequency, how often a person works out; 3-4 days a week
• intensity-amount of effort exerted during a training session; workout in target heart rate zone(130-180 BPM)
• type-kind of exercise used during a training session(cardio/strength training)
• time-how long/time of a training session; at least 20 minutes

Question 22

What does it measure?

Mile/pacer

Answer 22

Cardiovascular endurance

Question 23

What does it measure?

push ups

Answer 23

Muscle strength

Question 24

``` What does it measure? curl ups(sit ups) ```

Answer 24

Muscular endurance

Question 25

What does it measure? | Sit and reach

Answer 25

Flexibility

Question 26

What does it measure? | %body fat/BMI/height/weight

Answer 26

Body composition

Question 27

How to find heart rate

Answer 27

- Neck(carotid artery located in neck by larynx) or wrist(radial artery located in the wrist) - use index and middle finger, count for 6 seconds and multiply by 10 or vice versa - find resting after you wake up, measure immediately following completion of exercise

Question 28

Warm up

Answer 28

Heart rate gradually increases; loosens joints; and prepares an individual for exercise

Question 29

Cool down

Answer 29

- heart rate gradually decreases - helps return breathing rate to normal - slows the action of large muscles on veins

Question 30

LOOK AT MUSCLE GROUPS!!!

Answer 30

OKAY!!!