Chapter 7 Flashcards

0
Q

Focusing on things about which to be grateful

A

Attitude of gratitude

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1
Q

A persons cognitive interpretation of events

A

Perceptions

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2
Q

A cluster of behaviors associated with the development of coronary heart disease

A

Type A behavior pattern

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3
Q

Behavior pattern that is not excessively competitive, with no free-floating hostility and no sense of time urgency. Also develops coronary heart disease.

A

Type B behavior pattern

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4
Q

How highly one regards oneself

A

Self-esteem

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5
Q

A personality type proposed to be associated with the development of cancer. Characterized by denial and suppression of emotions; in particular, anger, resentment, and hostility, and pathological niceness.

A

Type C

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6
Q

A personality type associated with the development of and death from coronary heart disease. Characterized by negative emotion and inhibited self-expression.

A

Type D

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7
Q

The perception that one has little. Ontology over events that affect ones life

A

External locus of control

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8
Q

The perception that one has little control over events that affect ones life

A

Internal locus of control

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9
Q

The belief that one is either the victim of circumstances or the master of circumstances, each of which is erroneous

A

Cocreator perception deficiency CCPD

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10
Q

An unrealistic fear that manifests itself in physiological arousal and behaviors to avoid or escape the anxiety-provoking stimulus

A

Anxiety

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11
Q

Anxiety that is either temporary in nature or specific to a particular stimulus

A

State anxiety

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12
Q

A general sense of anxiety not specific to a particular stimulus

A

Trait anxiety

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13
Q

A condition in which feelings of terror arise from unrealistic fear, resulting in symptoms such as feeling numb, sweaty, weak, and faint.

A

Panic disorder

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14
Q

Overwhelming fear and excessive self-consciousness in everyday situations; a chronic fear of being watched by others and not performing well. Fear of public speaking is an example.

A

Social phobia

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15
Q

An intense fear of a specific situation that poses little or no actual danger. Fear of elevators is an example.

A

Specific phobia

16
Q

Either imagining or encountering an anxiety-provoking stimulus while practicing relaxation.

A

Systematic desensitization

17
Q

A list of small things to move through an anxiety-provoking stimulus

A

Fear hierarchy

18
Q

A form of systematic desensitization in which a stimulus is imagined

A

Armchair desensitization

19
Q

A form of systematic desensitization in which the stimulus is actually encountered

A

in vivo desensitization

20
Q

A method of coping with anxiety that involves thinking about an anxiety provoking event as less threatening

A

Cognitive restructuring

21
Q

A method of coping with anxiety that consists of examining irrational beliefs

A

ABCDE technique

22
Q

The ability to identify and make use of strengths and assets to respond to challenges, thereby growing as an individual

A

Resiliency

23
Q

A state of mind and body that includes three factors: commitment, control, and challenge

A

Hardy