21 Nutrition and Digestion Flashcards

1
Q

List all the organs of the human alimentary canal in the correct order, starting at the mouth

A
  • mouth
  • pharynx
  • esophagus
  • stomach
  • small intestines (duedenum, jejenum, ileum)
  • large intestine (cecum, colon, rectum)
  • anus
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2
Q

Define the term accessory glands/organs and list them sequentially as they apply to the digestive system

A

not part of the digestive tract, but they have a role in digestive activities
Salivary Glands
It begins the chemical digestion of starches through the action of amylase, which breaks down polysaccharides into disaccharides.
Liver
creates bile that breaks up fats
Gallbladder
stores file until it is needed in the small intestine
Pancreas
produces pancreatic juice, a mixture of digestive enzymes and an alkaline solution that initializes the acidity of time as it enters the small intestine.

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3
Q

What is the overall function of the digestive system?

A

ingestion,digestion, absorption, and elimination

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4
Q

Digestion

A

breakdown of food into small molecules, which are then absorbed into the body.

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5
Q

Hydrolytic enzyme

A

break down protein, carbohydrate, and fat molecules into their simplest units.

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6
Q

Food is derived from living organisms. What classes of an organic macromolecules are found in food?

A

Proteins.
Carbohydrates.
Lipids.
Nucleic Acids.

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7
Q

What foods are rich in protein?

A

meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, nuts, and seeds.

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8
Q

What are essential amino acids?

A
the ones we can't make for ourselves
histidine, 
isoleucine,
 leucine,
 lysine,
 methionine,
 phenylalanine,
 threonine,
 tryptophan,
 valine.
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9
Q

What is a complete protein?

A

contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans or other animals.

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10
Q

What is an incomplete protein?

A

lacking in one or more of the amino acids we need to build cells.

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11
Q

How can someone get the essential amino acids using incomplete protein sources

A

By adding together different complete proteins as they

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12
Q

What food sources are good sources of carbs?

A

grains potatoes

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13
Q

Carbs are primary energy substrate for bodies. what chief organic molecules to our cells need that is supplied by carbs? Why do our cells need it?

A
monosaccharide simple sugars
Glucose
sucrose
starches
fast energy for cells
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14
Q

What foods are good sources of lipid?

A

Fats,oils

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15
Q

What is linoleic acid? Why do we need it?

A

build specialized fats called omega-3 and omega-6 fatty acids.
Used to make some of the phospholipids of cell membranes.

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16
Q

What is saturated fat and how does it relate to cholesterol? What foods have a lot of saturated fat?

A

fat molecules that have no double bonds between carbon molecules because they are saturated with hydrogen molecules
Meat and diary

17
Q

What is the difference between vitamin and minerals?

A

Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.

18
Q

What is the difference between fat and water-soluble vitamins? What happens if you ingest too many fat-soluble vitamins? Water-soluble vitamins?

A

Start soluble vitamins are absorbed through the live overconsumption can lead to hyper vitamin dose is because it is stored in the fat cells. Water-soluble vitamins can pass the system body only absorbs what it needs.