psychology 7,8 Flashcards

0
Q

A technique that uses machines that indicate how the stress reaction affects the inside of one’s body

A

Biofeedback

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1
Q

The systematic use of body muscles

A

Physical exercise

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2
Q

Allowing things to happen to oneself at their own pace and without doing anything in return

A

Passive

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3
Q

A six-step technique for relaxing, developed by dr Herbert benson

A

Relaxation response

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4
Q

To loosen up; to remove from a state of tension

A

Relax

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5
Q

Gradually getting e Boyd into proper athletic condition, or state of health and muscular development and coordination

A

Conditioning

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6
Q

Any event or thing that causes stress

A

Stressor

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7
Q

Mental hurt. Discomfort, or unhappiness

A

Emotional pain

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8
Q

An upset or interruption of the normal way in which something functions

A

Disorder

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9
Q

Exercise that requires the intake of a safety supply for a long period of time

A

Aerobic activity

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10
Q

To successfully deal with or handle, problems that must be faced

A

Cope

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11
Q

Bodily hurt or discomfort

A

Physical pain

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12
Q

Physical of mental tension that results from coping with difficult situations

A

Stress

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13
Q

The period after adolescence when a person reaches his/her full potential

A

Adulthood

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14
Q

Thought processes that include the type of thinking used in science and th abstract logic of a subject like algebra

A

Formal mental operations

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15
Q

A sense of who and what that person wants to be in the future

A

Identity

16
Q

The period when the body takes on its adult form

A

Adolescence

17
Q

Skips that use muscles

A

Motor skills

18
Q

Growing up physically, mentally, emotionally, and socially

A

Human development

19
Q

All of the living and no living things that affect the life of reach living thing

A

Environment

20
Q

The parts of a cell that contain information about traits passed on from parents to offspring

A

Genes

21
Q

Breaking down food into molecules that are absorbed be cells

A

Digesting

22
Q

Taking in things from our surroundings and making them a part of ourselves

A

Assimilation

23
Q

The development of the body

A

Physical development