psychology 7,8 Flashcards
A technique that uses machines that indicate how the stress reaction affects the inside of one’s body
Biofeedback
The systematic use of body muscles
Physical exercise
Allowing things to happen to oneself at their own pace and without doing anything in return
Passive
A six-step technique for relaxing, developed by dr Herbert benson
Relaxation response
To loosen up; to remove from a state of tension
Relax
Gradually getting e Boyd into proper athletic condition, or state of health and muscular development and coordination
Conditioning
Any event or thing that causes stress
Stressor
Mental hurt. Discomfort, or unhappiness
Emotional pain
An upset or interruption of the normal way in which something functions
Disorder
Exercise that requires the intake of a safety supply for a long period of time
Aerobic activity
To successfully deal with or handle, problems that must be faced
Cope
Bodily hurt or discomfort
Physical pain
Physical of mental tension that results from coping with difficult situations
Stress
The period after adolescence when a person reaches his/her full potential
Adulthood
Thought processes that include the type of thinking used in science and th abstract logic of a subject like algebra
Formal mental operations