22:

Question 1

are caused by lack of physical activity, unhealthy eating, alcohol, substance use disorders and smoking tobacco, stroke, obesity, diabetes and lung cancer.

Answer 1

Lifestyle diseases

Question 2

This is excessive fat of a person gained from food or inactive lifestyle. If a child is still obese at the age of 13, there is an 80% chance of staying obese in his/her adult life. If it will not given much attention, obesity may lead to high blood pressure, heart disease, diabetes, and other ailments.

Answer 2

OBESITY
Skipping breakfast
Weight targets
Not eating fruits and vegetables.
Night, social, and emotional.

Question 3

This pertains to a person’s condition wherein the amount of sugar in the blood is too high and the body cannot us it properly because it cannot enter the body’s cell.

Answer 3

DIABETES

Question 4

The leading global cause of death and major disabilities. These have various forms, causes, and treatments.

Answer 4

HEART DISEASE

Question 5

Develops strength, endurance, and flexibility of the muscles and enhances the growth of bones.

Improves the blood circulation for a sufficient oxygen supply.

Controls body weight and improves posture.

Answer 5

PHYSICAL BENEFITS

Question 6

Improves the cognitive function of an individual such as concentration, which results to better grades.

Decrease the risk of developing mental impairment such as dementia.

Answer 6

INTELLECTUAL BENEFITS

Question 7

Reduces stress that builds emotional stability, promotes greater confidence, and enhances a positive self - image.

Enhances potentials that makes a person enjoy working that produces life accomplishments

Answer 7

PSYCHOLOGICAL BENEFITS

Question 8

Encourages active work, recreation, and performance among the community.

Invites other people to join in active physical activities.

Answer 8

SOCIAL BENEFITS

Question 9

TIPS TO REMEMBER IN RUNNING

Answer 9

✓ Execute warm up exercises before the run and cool down after to loosen the body muscles.

✓ Make sure to relax the arms and shoulders, and bend the elbows.

✓ Keep an upright posture. Strike the ground from heel to toes.

✓ Start with a smooth run and increase the speed gradually to avoid muscle cramps.

Question 10

To develop strength and endurance

Answer 10

ASHTANGA

Question 11

To establish flexibility

Answer 11

BIKRAM

Question 12

To strengthen the muscles and support the joints

Answer 12

IYENGAR

Question 13

To develop strength, flexibility, and balance

Answer 13

VINYASA

Question 14

MATERIALS AND EQUIPMENT USED IN YOGA

Answer 14

T-shirt, sweat shirt, short or sweat pants, yoga shoes.

Sticky mat

Foam blocks

Yoga belt

Yoga blanket or towel