25 x5

Question 1

Degeneration of cartilage in joints

Answer 1

Osteoarthritis

Question 2

Training plan of specific workouts that spans 1 week to show which exercises are required each day of the week

Answer 2

Weekly Plan

Question 3

The ability of the neuromuscular system to produce internal tension to overcome an external force.

Answer 3

Strength

Question 4

Action of awareness, understanding, and sensitvity of the thoughts, emotions, and experience of another without personally having gone through the same thing

Answer 4

Empathy

Question 5

Principle that states the body will adapt to the specific demands that are placed on it.

Answer 5

Principle of Specificity or (SAID) or Specific Adaption to Imposed Demands.

Question 6

Neuromuscular response to sensory information

Answer 6

Motor function

Question 7

An influence applied by one object to another, which results in an acceleration or deceleration of the second object.

Answer 7

Force

Question 8

An imaginary bisector that divides the body into front and back halves.

Answer 8

Frontal Plane

Question 9

Refers to a position nearest the center of the body or point of reference

Answer 9

Proximal

Question 10

The process of using agonists and synergists to dynamically move the joint into a range of motion

Answer 10

Active isolated Stretching

Question 11

Training environment that is unstable as can safely be controlled by an individual.

Answer 11

Controlled Instability

Question 12

Generalized training plan that spans 1 month and shows which phases will be required each day of the week

Answer 12

Monthly Plan

Question 13

The ability of the nervous system to communicate effectively with the muscular system.

Answer 13

Neuromuscular Efficiency

Question 14

Muscles generate internal tension that, under the control of the nervous system, manipulates the bones of our body to produce movements.

Answer 14

The Muscular System

Question 15

The cumulative neural input to the central nervous system from mechanoreceptors that senses position and limb movement

Answer 15

Proprioception

Question 16

Inflammatory condition that mainly affects the joints.

Answer 16

Arthritis

Question 17

condition where lung tissue is normal, but flows are restricted

Answer 17

Obstructive Lung Disease

Question 18

Activation of the transverse abdominis, mulifidus, pelvic sloor muscles and diaphram to provide core stabilization.

Answer 18

Drawing-in Maneuver

Question 19

The normal extensibility of all soft tissues that allow the full range of motion of a joint.

Answer 19

Flexibility

Question 20

sensory receptor responsible for sensing distortion in body tissues. muscle spindles, Golgi tendon organs, joint receptors

Answer 20

mechanoreceptors

Question 21

An action that occurs in the presence of oxygen

Answer 21

Aerobic

Question 22

Refers to the energy demand placed on the body.

Answer 22

Metabolic Specificity

Question 23

An imaginary bisector that divides the body into left and right halves.

Answer 23

Sagittal Plane

Question 24

Transmits information from cns to effector sites

Answer 24

Motor/efferent neurons

Question 25

The cooperation of the nervous and muscular system in gathering information, interpreting, and executing proper motor response.

Answer 25

Sensorimotor Integration