26-50 Flashcards
(25 cards)
MOI for LCL
Varus force
MOI for PCL
Auto accident
MOI for common ankle sprain?
Inversion and plantar flexion
3 lateral ligaments in ankle
Anterior talofibular (ATF) Posterior talofibular (PTF) Calcaneo fibular (CF)
When attempting to lose weight, a patient should agrees which important things?
Calories in vs. calories out
Cardio
Weight training
Acute?
Short duration (day 1- day 3)
Chronic?
Ling duration (anything after 4 days)
How many calories in a gram, fat, and carbs?
Gram= 4 calories Carbs= 4 calories Fat= 9 calories
Why is weight training important when trying to lose weight?
Increases metabolism and muscle strength
Muscle burns calories
How is body energy output measured?
Watts
Females should have how much body day?
18%
Makes should have how much body fat?
10%
4 ways to measure body fat
Skin caliper
Bioelectrical impedance
Hydrostatic weighing (most accurate)
Bod pod (most accurate)
Best way to stretch before practice
Dynamic (warms muscles)
Best way to stretch after practice
Static (at rest)
Best way to prevent bone loss in elderly patients
Weight training
Exercises to do for patient in wheel chair
Upper body exercises
How to calculate max heart rate
220- age
Percentage range to be in for cardio exercise
50%-55%
Elbow angle for walker? For crutches?
Walker: 30
Crutches: 15-20
How to increase muscle endurance
Low weight, high reps
How to control bleeding
Protect yourself, gauze, pressure, and more gauze if needed
Medial ligament in ankle
Medial (deltoid) ligament
Why is weight training important in old people
Strengthen bones
