quiz Flashcards
Wellness?
Expands the idea of health to include our ability to achieve optimal health. Well-being
Health?
Refers to the overall condition of person’s body or mind and to the presence or absence of illness or injury.
risk factors?
A condition that increases one’s chances of disease or injury.
Physical Emotional Intellectual Interpersonal Spiritual Environmental Financial
What are the seven dimensions of wellness?
Fitness level
Ability to care for yourself
What else does our physical wellness include beside our body’s overall condition and the absence of disease?
Ability to understand and deal with your feelings
What does our emotional wellness reflect?
It detects problems, finds solutions, and directs behavior.
Why is an active mind essential to wellness when talking about intellectual wellness?
interpersonal wellness
Your ability to develop and maintain satisfying and supportive relationships.
spiritual wellness?
Set of guiding beliefs, principles, or values that give meaning and purpose to your life, especially in difficult times.
occupational wellness?
Refers to the level of happiness and fulfillment you gain through your work
infectious diseases?
A disease that can spread from person to person; caused by microorganisms such as bacteria and viruses.
Heart disease
Cancer
Chronic lower respiratory
What are the three leading causes of death for Americans?
physical fitness?
A set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort
sedentary lifestyle?
Physically inactive; literally, “sitting.”
Less efficient functioning of the immune system and increased susceptibility to disease.
What can poor stress management lead to?
By physically active Choose a healthy diet Maintain a healthy body weight Manage stress Effectively Avoid Tobacco and drug use and limit alcohol consumption Protect yourself from disease and Injury
What are behaviors that contribute to wellness?
unintentional injury?
An injury that occurs without harm being intended
behavior change?
A lifestyle management process that involves cultivating healthy behaviors and working to overcome unhealthy ones
target behavior?
An isolated behavior selected as the object of a behavior change program
short-term lifestyle?
Allows you more time to watch TV and hang out with friends, but leaves you less Set of guiding beliefs, principles, or values that give meaning and purpose to your life, especially in difficult times physically fit and less able to participate in recreational activities
long term lifestyle?
Increases risk of heart disease, cancer, stroke, and premature death
self-efficacy?
The belief in one’s ability to take action and perform a specific task.
locus of control?
The figurative “place” a person designates as the source of responsibility for the events in his or her life.
self talk?
A persons internal dialogue.
Forgive yourself
Give yourself credit for the progress you have already made
Move on
What should you do if you relapse?
Specific Measurable Attainable Realistic Time frame specific
What is SMART?
Monitor your behavior and gather data Analyze the data and identify patterns Be SMART about setting goals Devise a plan of action Make a personal contract
How to create a personalized plan?
An inner drive leads you to the stage of change at which you are ready to make a personal commitment to the goal.
You won’t make progress until?
Procrastination
Rationalizing
Blaming
Games you might play with yourself?
Proteins Carbs Fats Vitamins Minerals Water
What are the six classes of essential nutrients?
Nutrition
The science of food and how the body uses it in health and disease
Essential Nutrients
Substances the body must get from foods because it cannot manufacture them at all or fast enough to meet its needs
Macronutrient
Essential nutrient required by the body in relatively large amounts
Micronutriet
Essential nutrient required by the body in minute amounts