Chapter 5 Weight Managment

Question 0

Define glycemic index

Answer 0

A measured used a rate the plasma glucose response to carbohydrate containing food

Question 1

Define glycogen

Answer 1

Carbs stored in the body mainly in the liver and muscles

Question 2

What are the 4 eating disorders

Answer 2

Anorexia nervosa
Binge eating
Bulimia nervosa
Eating disorder

Question 3

Define anorexia nervosa

Answer 3

Starvation to lose weight and maintain a low body weight

Question 4

Define eating disorder

Answer 4

Eating excessive amount to cope with negative emotions

Question 5

Define bulimia nervosa

Answer 5

Binge eating

Question 6

Define binge eating

Answer 6

Uncontrollable episodes of eating to much

Question 7

Define estimate energy requirement

Answer 7

Average dietary energy intake predicted to maintain energy balance in a healthy adult (defined by age, gender, weight, and height )

Question 8

Define resting metabolic rate (RMR)

Answer 8

Required to maintain the body’s vital process in the resting state

Question 9

Define weight regulating mechanism (wrm)

Answer 9

A feature of hypothalamus of the brain that controls how much the body should weigh

Question 10

Define setpoint

Answer 10

Weight control them that the body has one established weight and strongly attempts to maintain that weight

Question 11

Define basal metabolic rate (BMR)

Answer 11

The lowest level of oxygen consumption necessary to sustain life

Question 12

Define very low calorie intake

Answer 12

a diet that allows an energy intake of only 800 calories or less per day

Question 13

Define cellulite

Answer 13

Reference to fat deposits that” bulge out” caused by hemiation of subcutaneous fat within fibrous connective tissues

Question 14

Define spot reducing

Answer 14

Fallacious theory that proposing that exercising a specific body part and lose fat in that one area

Question 15

What are the characteristics of a fad diet

Answer 15

Painless weight loss
No exercising
Use liquid formulas instead of food juicing
Restrict food selection or focus on a single food

Question 16

Why sleep important

Answer 16

Sleep is important for weight management

Question 17

What are some physiology weight loss assumptions

Answer 17

Balancing food intake against output allow the person to achieve recommend weight

All fat people simply eat to much

Human body doesn’t care how much fat you eat

Question 18

What is a low carb diet

Answer 18

When you limit the intake of carbohydrates.

More effective at producing weight loss than carb based diets

Question 19

What does a high glycemic index indicate

Answer 19

A food that causes a quick rise in blood glucose

Question 20

What are the long term effects of LCHP diet

Answer 20

Increased risk for heart disease due to the high protein foods that are higher in fat content

Question 21

What are three components for the total daily energy requirement

Answer 21

1. Resting metabolic rate
2. Thermocouple effect of food
3. Physical activity