Disc Flashcards

1
Q

type of collagen in your nucleus pulposus of your discs?

A

type 2

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2
Q

type of collagen in your annulus fibrosis of your discs?

A

type 1

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3
Q

what else is found in discs?

A

water and proteoglycans

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4
Q

how do discs get nutrition?

A

passively: imbibition
actively: spinal motion

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5
Q

optimal stim for annulus regeneration?

A

rotation

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6
Q

optimal stim for nucleus?

A

intermittent compression/decompression

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7
Q

what is most disruptive force to disc?

A

shear forces

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8
Q

most frequent site of DDD?

A

LS jxn

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9
Q

pt. profile: DDD

A

males 40-50,
occupation involves lifting, sitting or contact sports
constant intermittent low grade ache, LE pain= rare, morning stiffness

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10
Q

DDD agg. factors

A

ext. bending, sitting, sit to stand, lifting, sustained posture, sudden motion, end of range motion
rotation impaired

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11
Q

tx DDD

A

disc rehydration (bird dogs), limit rot.

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12
Q

types of disc herniation

A

intra-spongy hernitation
protrusion
prolapse/ extrusion
sequestrian

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13
Q

where do 90% of disc herniations occur?

A

L4/5 OR L5/S1

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14
Q

pt profile: sudden onset (but possibly after repetitive bending or frequent lifting), increased pain in AM, poorly localized dull ache, buttock pain, unloads spine with sit>stand, flexion= most pain, walking and sneeze/cough hurt. eased with lying down

A

HNP

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15
Q

why do posterior herniations hurt worse than anterior ones?

A

bc the PLL has so many more nocioceptive fibers, the ALL barely has any

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16
Q

tx for HNP?

A

extension/ centralization exercises (Blasted McKenzie exercises)

17
Q

protective scoliosis?

A

bulge lat. to N root= shift away

bulge med. to N root= shift towards

18
Q

how do u name a spine shift?

A

in direction of shoulder displacement relative to hips, ex. R lateral shift.

19
Q

what exercise is optimal stim for disc?

A

supine knee rocking